Directions:
- Peel the cucumber. Dice into 1/4 inch cubes. Add to bowl.
- Slice the tomato and cut into 1/4 inch cubes. Add to bowl.
- Slice the green onions thinly. Add to bowl.
- Grind salt & pepper onto salad.
- Add a bit of Italian dressing.
- Toss to coat salad well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.04 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 209.48mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 13.18 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 137.82mg | 4% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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