44 tomato chicken spirals Recipes
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lean ground turkey, zucchini, diced, onion, chopped and8 Morelean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional30 min, 11 ingredients
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tri-color spiral pasta, cooked and drained and7 Moretri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste3 hour 20 min, 8 ingredients
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marinated artichoke heart quarters, undrained and11 Moremarinated artichoke heart quarters, undrained, skinless, boneless chicken thighs (about 1 1/2 lb), salt, black pepper, sliced green onions, garlic clove, minced, dry white wine, hot cooked cavatappi (about 2 1/2 cups uncooked spiral tube-shaped pasta) or fusilli (short twisted spaghetti), chopped pitted kalamata olives, canned diced tomatoes, drained, grated fresh parmesan cheese12 ingredients
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olive oil, stalks celery, sliced thin and14 Moreolive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper25 min, 16 ingredients
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italian turkey sausage links, casings removed and11 Moreitalian turkey sausage links, casings removed, carrot, finely chopped, celery rib, finely chopped, onion, finely chopped, crushed tomatoes, reduced-sodium chicken broth, balsamic vinegar, crushed red pepper flakes, fat-free milk, uncooked whole wheat spiral pasta, prepared pesto, chopped ripe olives30 min, 12 ingredients
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elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped... and10 Moreelbow macaroni or 7 oz pasta shells or 7 oz spiral shaped pasta, cooked and drained, bacon, cooked and crumbled, mayonnaise, chili sauce, lemon juice, chicken bouillon powder, light brown sugar , to taste, tabasco sauce , to taste, roma tomatoes, seeded and chopped, chopped green onion, sliced lettuce15 min, 11 ingredients
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cut fresh asparagus , cut into 1-inch pieces and14 Morecut fresh asparagus , cut into 1-inch pieces, uncooked spiral pasta, sliced fresh mushrooms, chopped green onions, garlic cloves, minced, olive oil, chicken broth, diced fresh tomatoes, pitted ripe olives, quartered, cornstarch, cold water, salt, pepper, grated romano cheese30 min, 15 ingredients
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cooked spiral shaped pasta (about 2 cups uncooked ) and9 Morecooked spiral shaped pasta (about 2 cups uncooked ), short thin turkey strips or 2 cups chicken strips, tomato, cut into 1/2 inch chunks, red bell pepper, cut into 1/2 inch chunks, zucchini, cut into 1/2 inch slices,each slice quartered, whole kernel corn or 1 cup frozen corn, thawed, cilantro or 1/2 cup parsley, chopped, picante sauce, reduced-calorie creamy garlic dressing, salt , optional25 min, 10 ingredients
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uncooked spiral or shell pasta and8 Moreuncooked spiral or shell pasta, frozen fully cooked italian meatballs, thawed, chicken broth, diced tomatoes, undrained, frozen sliced carrots, thawed, kidney beans, rinsed and drained, meatless spaghetti sauce, sliced mushrooms, drained, frozen peas25 min, 9 ingredients
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Flavorful Chicken Pasta
uncooked spiral pasta and10 Moreuncooked spiral pasta, boneless/skinless chicken breast but into 3/4 in cubes, garlic salt, olive oil, diced tomatoes drained, dried basil, red wine vinegar, sliced ripe olives drained, sour cream, grated parmesan cheese11 ingredients -
Warm Chicken and Pasta Salad
pasta noodles, spirals, uncooked, olive oil and8 Morepasta noodles, spirals, uncooked, olive oil, onion, chopped, garlic clove, minced, balsamic vinegar, vegetable oil, tomatoes, chopped, rotisserie-cooked chicken, chopped, baby spinach leaves, feta cheese, crumbled20 min, 10 ingredients -
Lean Turkey Pasta Salad
dried radiatore (any spiral shaped pasta) or 1 lb rotini ... and7 Moredried radiatore (any spiral shaped pasta) or 1 lb rotini pasta (any spiral shaped pasta), seasoned rice vinegar, chicken broth, roma tomatoes, cored and chopped, prepared capers, drained, cooked turkey breast or 3/4 lb smoked turkey breast, cut in strips, minced fresh basil, salt , to taste25 min, 8 ingredients -
White Bean Pasta Soup
olive oil, onions, diced and12 Moreolive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated1 hour , 14 ingredients -
Savory Meatball Minestrone
egg white, quick-cooking oats and16 Moreegg white, quick-cooking oats, nonfat parmesan cheese topping, garlic powder, lean ground turkey, chopped onion, chopped celery, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, tomato paste, chopped carrots, diced peeled potatoes, minced fresh parsley, dried basil, dried thyme, uncooked spiral pasta45 min, 18 ingredients -
Easy One Dish Dinner
frozen chicken tenders (i keep bags of the frozen chicken... and8 Morefrozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked15 min, 9 ingredients -
Rainbow Rotini Salad
tri-color spiral pasta and10 Moretri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)20 min, 11 ingredients
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