Ragu Bolognese Recipe

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Ingredients:

Serving

1/2 lb italian turkey sausage links, casings removed
1 large carrot, finely chopped
1 celery rib, finely chopped
1 small onion, finely chopped
1 can (15 oz) crushed tomatoes
1/2 cup reduced-sodium chicken broth
2 tbsp balsamic vinegar
1/4 tsp crushed red pepper flakes
3/4 cup fat-free milk
4 cups uncooked whole wheat spiral pasta
2 tbsp prepared pesto
1 tbsp chopped ripe olives

Directions:

Crumble sausage into a nonstick Dutch oven. Add the carrot, celery and onion; cook and stir over medium heat until meat is no longer pink. Drain.
Stir in the tomatoes, broth, vinegar and pepper flakes. Bring to a boil. Stir in milk. Reduce heat; simmer, uncovered, for 1 to 1-1/4 hours or until thickened, stirring occasionally.
Cook pasta according to package directions. Stir pesto and olives into meat sauce. Drain pasta; serve with meat sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.31 Kcal (1571 kJ)
Calories from fat	113.56 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	31.01mg	10%
Sodium	721.44mg	30%
Potassium	395.3mg	8%
Total Carbs	49.72g	17%
Sugars	15.1g	60%
Dietary Fiber	4.57g	18%
Protein	11.47g	23%
Vitamin C	21.1mg	35%
Vitamin A	0.4mg	13%
Iron	39.6mg	220%
Calcium	383mg	38%

Amount Per 100 g
Calories	88.25 Kcal (369 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	19%
Cholesterol	7.29mg	10%
Sodium	169.65mg	30%
Potassium	92.96mg	8%
Total Carbs	11.69g	17%
Sugars	3.55g	60%
Dietary Fiber	1.08g	18%
Protein	2.7g	23%
Vitamin C	5mg	35%
Vitamin A	0.1mg	13%
Iron	9.3mg	220%
Calcium	90.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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