282889 tomato bean barley bake fat healthy Recipes

rolled oats (do not use instant oats), milk, eggs, honey, baking powder, cinnamon, vanilla extract, salt, raisins, dried cranberries

olive oil, ground turkey, minced onion, vegetarian baked beans, no-salt-added tomato sauce, brown sugar, dijon mustard, diced gala apples, red wine vinegar

bacon, onion, chopped, garlic clove, minced, pinto beans, great northern beans, drained, baked beans, red kidney beans, drained, garbanzo beans, drained, ketchup, molasses, brown sugar , packed, worcestershire sauce, yellow mustard, pepper

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

onion, garlic, carrot, great northern beans, cabbage, kale, tomatoes, vegetable broth, thyme, salt, black pepper, nutmeg, red pepper flakes

refried beans, taco seasoning mix, shredded monterey jack cheese, shredded cheddar cheese, black beans, drained and rinsed, grilled chicken breasts (diced or shredded ), green onions, chopped, sliced black olives, drained, your favorite salsa, corn tortillas (or both) or 4 -6 flour tortillas (or both)

red bell pepper, chopped peeled plum tomato, garlic cloves, minced, fat-free , lower-sodium chicken broth, chopped hazelnuts, toasted, white bread, chopped, black pepper, pitted kalamata olives, pitted picholine or other fruity olives, chopped fresh flat-leaf parsley, olive oil, sherry vinegar, freshly ground black pepper, remaining ingredients, crumbled feta cheese, divided, fresh flat-leaf parsley

five-grain hoagie rolls, vegetable cooking spray, light caesar dressing, fresh basil leaves , cut into thin strips, fresh lemon juice, cannellini beans, drained and rinsed, tomato, diced, sweet onion, thinly sliced, chopped romaine lettuce

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

onion, chopped, green bell pepper, chopped, olive oil, vegetarian ground beef, crumbled, tomato sauce, diced tomatoes, beans, corn, drained, pickled green chilies, salt, unsweetened cocoa, chili powder, molasses, cumin, garlic powder, soymilk or 1 cup almond milk, soymilk or 2 tbsp almond milk, apple cider vinegar, flour, cornmeal, sugar, baking powder, salt, oil

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

penne, frozen peas, thawed, cherries or 1 cup grape tomatoes, halved, bottled pasta tomato sauce, shredded low fat mozzarella, divided, grated parmesan cheese, divided

baked beans (recommended : bush s baked beans), onion, diced, ketchup, spicy mustard, brown sugar, chopped or pulled pork shoulder meat

baked beans (recommended : bush s baked beans), onion, diced, ketchup, spicy mustard, brown sugar, chopped or pulled pork shoulder meat

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives

chopped onion, chopped bell pepper (i prefer red ones ), margarine, pork and beans, stewed tomatoes

olive oil, onion, chopped, garlic, minced, gingerroot, minced, curry powder, chickpeas , or, black beans (or 1 of each), fire-roasted diced tomatoes, cilantro, chopped, fresh lemon juice, sea salt, plain yogurt (to garnish ) (optional)