Tomato & Bean or Chickpea Curry Recipe

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Tomato & Bean or Chickpea Curry
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  1. Heat oil over medium heat in large pot.
  2. Add onion, garlic, ginger and curry, cook 5 minutes or until onion is softened.
  3. Stir in chickpeas/beans and tomatoes. Bring to a boil, reduce heat and simmer 15 minutes, uncovered, stirring occasionally.
  4. Remove from heat and stir in cilantro, juice and salt.
  5. Serve with a blob of yogurt on top (if you like!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.46 Kcal (655 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 314.07mg 13%
Potassium 418.02mg 9%
Total Carbs 21.77g 7%
Sugars 3.29g 13%
Dietary Fiber 5g 20%
Protein 6.89g 14%
Vitamin C 5mg 8%
Iron 2mg 11%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 8%
Sodium 374.29mg 13%
Potassium 498.16mg 9%
Total Carbs 25.95g 7%
Sugars 3.92g 13%
Dietary Fiber 5.96g 20%
Protein 8.21g 14%
Vitamin C 5.9mg 8%
Iron 2.4mg 11%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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