148709 tomato barley low healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

tomatoes, parsley, barley, kalamata olives, worcestershire, olive oil, balsamic vinegar

tomatoes, garlic salt, fresh oregano (or 1/2 tsp dried ), basil , fresh if available, sesame seeds, olive oil, grated parmesan cheese or 4 tbsp romano cheese

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

butter or 3 tbsp margarine, chopped onion, celery ribs, sliced, mushroom pieces, drained (or 4 oz fresh, sliced ), pearl barley, low-sodium instant chicken bouillon granules, water, pepper, fresh spinach

pearl barley, low sodium chicken broth, carrot, diced, celery, diced, onion, diced, salsa, butter

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

chopped onions, chopped celery, chopped carrots, minced garlic, vegetable oil, water, tomatoes, diced, peeled and diced tomatoes with juice, chicken broth, uncooked barley, ground black pepper

water, uncooked barley, oil, chopped onion, garlic cloves, minced, coarsely chopped carrot, basil, tarragon, chopped broccoli (bite size pieces), whole tomatoes with juice, chopped, tomato juice (v-8 works great), salt, black pepper (use lots!!)

shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced

tomato puree, water or 6 cups vegetable stock, yellow onions, butter (sub a plant-based oil for vegan soup), barley (uncooked ), coconut milk, curry powder, cumin, ground celery seed, salt, red pepper, white pepper

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

sliced celery, diced onion, diced green pepper, great northern beans, drained (use half the can), uncooked quick-cooking barley, water, italian-style diced tomatoes, undrained, tomato juice, grated cheese, in bowl (to garnish )