Tomato-Barley Soup Recipe

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Tomato-Barley Soup
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Ingredients:

Directions:

  1. In medium sauce pan combine all soup ingredients.
  2. Bring to boil over medium heat.
  3. Reduce heat to low.
  4. Cover and simmer 10-15 minutes or until barley is tender.
  5. If desired add salt and pepper and top each bowl with grated cheese when served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.37 Kcal (169 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 17.26mg 1%
Potassium 164.09mg 3%
Total Carbs 8.39g 3%
Sugars 1.15g 5%
Dietary Fiber 2.11g 8%
Protein 1.69g 3%
Vitamin C 7.7mg 13%
Iron 0.4mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 29.69 Kcal (124 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 12.7mg 1%
Potassium 120.68mg 3%
Total Carbs 6.17g 3%
Sugars 0.85g 5%
Dietary Fiber 1.55g 8%
Protein 1.24g 3%
Vitamin C 5.7mg 13%
Iron 0.3mg 2%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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