Tomato Barley Salad Recipe

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Tomato Barley Salad
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Ingredients:

Directions:

  1. Cook and cool barley
  2. Dice tomatoes
  3. Chop parsley
  4. Add spices and liquids
  5. Mix up and serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.73 Kcal (1799 kJ)
Calories from fat 199.76 Kcal
% Daily Value*
Total Fat 22.2g 34%
Sodium 458.08mg 19%
Potassium 684.3mg 15%
Total Carbs 48.31g 16%
Sugars 10.37g 41%
Dietary Fiber 9.54g 38%
Protein 7.24g 14%
Vitamin C 31.7mg 53%
Iron 2.9mg 16%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 34%
Sodium 153.07mg 19%
Potassium 228.66mg 15%
Total Carbs 16.14g 16%
Sugars 3.47g 41%
Dietary Fiber 3.19g 38%
Protein 2.42g 14%
Vitamin C 10.6mg 53%
Iron 1mg 16%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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