113 tofu with peppers and black bean Recipes

grapeseed oil, ginger, minced, garlic, minced, ground pork, white pepper powder, chinese cooking rice wine (cooking michiu), hot soy bean paste, spiced dry tofu, cut into small cubes (five-spice tofu), red chili peppers, finely chopped, seeded if prefer, frozen mustard greens, aged soy sauce, low sodium salt (to taste), chinese black vinegar, white sugar, green soybeans (optional) or 1 cup lima beans (optional), sesame seed oil

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

olive oil, tabasco sauce, sea salt, ground black pepper, butternut squash, garlic cloves (unpeeled ), red onions, green beans, firm tofu, tamari, whole almonds (optional), maple syrup

water, red wine vinegar, fresh lemon juice, chopped fresh thyme, salt, freshly ground black pepper, firm silken tofu, canned anchovy fillets, garlic clove, chopped, red potatoes, green beans, trimmed, fresh tuna, salt, freshly ground black pepper, sliced red onion, separated into rings, tomatoes, each cut into 1/4-inch-thick wedges, hard-cooked large egg, cut into 6 wedges, chopped fresh flat-leaf parsley, capers, green picholine olives, pitted and halved

balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper

firm water-packed tofu, drained and cut crosswise into 4 (1-inch-thick) pieces, whole-wheat linguine, dark sesame oil, salt, divided, freshly ground black pepper, divided, canola oil, divided, oyster sauce, mirin (sweet rice wine), less-sodium soy sauce, rice vinegar, vertically sliced onion, shredded cabbage, peeled, thinly diagonally sliced carrot, garlic cloves, thinly sliced, fresh bean sprouts, chopped green onions

firm tofu, garlic cloves, minced fresh ginger, red bell pepper, onion, cornstarch, peanut oil, hot bean paste, soy sauce, honey, shaoxing rice wine or 1 tbsp dry sherry, chinese black vinegar or 1 tbsp cider vinegar, stalk green onion

jumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

firm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream

boneless pork loin , cut into 1/2 inch strips, soy sauce, water, minced fresh ginger root, coarsely ground black pepper, watercress - rinsed, dried, cut into 1/2 inch lengths , thick stems discarded, bean sprouts, firm tofu, drained and cubed

italian sausage or 2 lbs tofu, sweet onions, diced, garlic cloves, minced, barbecue sauce, brown sugar or 1/2 cup substitute, packed, chili beans , do not drain, yellow wax beans , do not drain, dark red chili beans , do not drain, dark red kidney beans , do not drain, lima beans , do not drain (your choice), black-eyed peas , do not drain, pinto beans , do not drain, great northern beans , do not drain, green beans , do not drain, salt, pepper, jalapeno pepper, seeded, minced (optional), sweet pepper , chopped green chilies (optional)

spinach, rinsed and stems removed, cooked chicken, chopped into 1/4 inch cubes, chicken stock, bamboo shoot, cut into 1/4 inch dice, dried black mushrooms , soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes, firm tofu, cut into 1/4 inch cubes (tofu), cornstarch , dissolved in, cold water, salt, black pepper, cooked ham, minced, chopped cilantro

olive oil, onion, chopped, bay leaves, ground cumin, oregano, salt, stalks celery, chopped, jalapeno pepper, diced, garlic cloves, minced, tofu , burger type crumbled, canned tomatoes, diced, rotel tomatoes , extra hot if available, chili powder, ground black pepper, kidney beans, canned, garbanzo beans, canned, black beans, canned

spring onions, trimmed, red pepper , deseeded, red chile , deseeded, plain flour, baking powder, ground cumin, ground coriander, salt & freshly ground black pepper, firm tofu, bean sprouts, lightly rinsed, freshly chopped coriander, egg, beaten, peanut oil or 600 sunflower oil, for deep fryingc, sweet chili sauce, red chile , deseeded and chopped, red chilies , flowers as a decorative garnish

low-fat tofu, extra-firm drained, lime juice, fresh squeezed, honey, organic, lemongrass, peeled & thinly sliced, soy sauce or 2 tbsp braggs liquid aminos, chili paste, black pepper, freshly ground, garlic, minced, head romaine lettuce, carrots , julienne-cut, red peppers , julienne-cut, green beans, basil leaves, cilantro leaf, chopped, mint leaves, dry roasted peanuts, chopped

rice vermicelli, peanut oil, for frying, shallot, finely chopped, garlic, minced, green chilies, fresh, minced, tofu , cut into julienne strips, eggs, salt, soy sauce, white wine vinegar, sugar, ketchup, cayenne pepper (to taste), ground black pepper, lemon peel , cut into very thin, 1-inch-long strips, parsley, minced, fresh bean sprout

yellow onion, chopped, red bell pepper, chopped, garlic, minced, olive oil, ground cumin, chipotle chili powder and red pepper flakes, extra-firm tofu, frozen and thawed, diced tomatoes, undrained, crushed tomatoes, diced jalapenos, drained, green chiles, drained, black beans, drained and rinsed, dark kidney beans, drained and rinsed, frozen corn, whole roasted cashews, salt and freshly ground black pepper, garnishes: sour cream , shredded cheddar, more roasted cashews, optional