Madhur Jaffrey's Vegetarian Mee Krob (Crisp Noodles With Tofu Recipe

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Madhur Jaffrey's Vegetarian Mee Krob (Crisp Noodles With Tofu
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Ingredients:

Directions:

  1. Soak noodles in hot (not boiling) water for 1 minute, until softened.
  2. Drain immediately.
  3. Combine salt, soy sauce, vinegar, sugar, ketchup, cayenne & black pepper in a small bowl.
  4. Line 2 large platters with paper towels.
  5. Heat oil in wok or sauce-pan over high flame to very hot (200°C or 390°F).
  6. Throw in small handful of drained noodles & fry first side for 30-40 seconds.
  7. Turn thin pancake to fry an additional 30-40 seconds.
  8. Noodles should turn lovely reddish-golden color.
  9. Remove with slotted spoon and drain on paper-towelled platters.
  10. Repeat for rest of noodles.
  11. Remove all but a scant 1/4 c oil & continue in wok or add to large, non-stick fry-pan.
  12. Over medium flame, add shallots, garlic, & chilies.
  13. Stir until shallots are lightly browned.
  14. Add tofu strips and stir for 1 minute.
  15. Break all eggs into pan and stir for 1 minute, breaking up yolks.
  16. Add the soy sauce/ketchup/vinegar, etc. mixture.
  17. Stir and fry until eggs have completely solidified.
  18. Reduce heat to medium-low and continue stirring and frying about 15 minutes, until the mixture is completely dry.
  19. Just before serving, break up and toss noodles with egg mixture, lemon peel, parsley and bean sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.67 Kcal (4152 kJ)
Calories from fat 794.45 Kcal
% Daily Value*
Total Fat 88.27g 136%
Cholesterol 155mg 52%
Sodium 825.8mg 34%
Potassium 276.02mg 6%
Total Carbs 38.97g 13%
Sugars 8.05g 32%
Dietary Fiber 3.29g 13%
Protein 15.91g 32%
Vitamin C 44.9mg 75%
Iron 3.6mg 20%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 386.08 Kcal (1616 kJ)
Calories from fat 309.3 Kcal
% Daily Value*
Total Fat 34.37g 136%
Cholesterol 60.35mg 52%
Sodium 321.5mg 34%
Potassium 107.46mg 6%
Total Carbs 15.17g 13%
Sugars 3.14g 32%
Dietary Fiber 1.28g 13%
Protein 6.2g 32%
Vitamin C 17.5mg 75%
Iron 1.4mg 20%
Calcium 71.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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