Directions:
- In a large stockpot, saute onion, bell pepper, and garlic in the olive oil over medium-high heat until onions are starting to soften. Stir in cumin, chipotle, and red pepper flakes. Crumble the thawed tofu into the mixture and saute 5 minutes more.
- Reduce heat to medium. Add all tomatoes, jalapenos, green chiles, black beans, kidney beans, corn and cashews; mix well. Reduce heat to low and simmer for 1 hour, stirring occasionally. Add salt and pepper, to taste.
- Garnish with sour cream, grated Cheddar, and additional cashews, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 130.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 118.39mg | 5% | |
| Potassium | 399.6mg | 9% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.1mg | 51% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 22% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 2% | |
| Sodium | 84.97mg | 5% | |
| Potassium | 286.81mg | 9% | |
| Total Carbs | 13.71g | 6% | |
| Sugars | 3.63g | 20% | |
| Dietary Fiber | 2.56g | 14% | |
| Protein | 7.28g | 20% | |
| Vitamin C | 16.3mg | 38% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 6.6mg | 51% | |
| Calcium | 89mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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