Boy Scout Beans Recipe

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Boy Scout Beans
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  1. In a large skillet, brown the sausage/tofu/or meat of your choice, onion and garlic. Place this mixture, the barbecue sauce, sugar and all the beans WITHOUT draining their liquid into the slow cooker/dutch oven. Season with salt and pepper and optional ingredients of your choice . Cover and simmer for 1 hour on high or 3 hours on low.
  2. Note: Low is best! You can scorch the beans on the bottom when cooked on high.
  3. This is always better the next day when the flavors have had a chance to blend. This can be canned, frozen or refrigerated for days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.15 Kcal (2525 kJ)
Calories from fat 263.02 Kcal
% Daily Value*
Total Fat 29.22g 45%
Cholesterol 69.9mg 23%
Sodium 1014.96mg 42%
Potassium 1096.53mg 23%
Total Carbs 59.81g 20%
Sugars 23.96g 96%
Dietary Fiber 9.17g 37%
Protein 25.54g 51%
Vitamin C 10.5mg 18%
Iron 4.9mg 27%
Calcium 98mg 10%
Amount Per 100 g
Calories 243.51 Kcal (1020 kJ)
Calories from fat 106.19 Kcal
% Daily Value*
Total Fat 11.8g 45%
Cholesterol 28.22mg 23%
Sodium 409.76mg 42%
Potassium 442.7mg 23%
Total Carbs 24.15g 20%
Sugars 9.67g 96%
Dietary Fiber 3.7g 37%
Protein 10.31g 51%
Vitamin C 4.2mg 18%
Iron 2mg 27%
Calcium 39.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 16

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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