141252 tofu tomato sandwich good you Recipes

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

portabella mushrooms, pieces (grilled or broiled ), tomatoes, mayonnaise (can use low-fat or fat-free), fresh basil leaves, english muffins , sandwich-size, toasted

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

cubed chicken breast, chopped seeded, peeled cucumber, fat-free mayonnaise, salt, dill weed, lettuce leaves, tomatoes, sandwich buns, split

cubed cooked chicken breast, chopped seeded peeled cucumber, fat-free mayonnaise, salt, dill weed, lettuce leaves, tomato, sandwich buns, split

tomatoes , (or 1 tin of chopped toms), carrot, onion, celery, olive iol, a good pinch of sugar, tomato puree, a jug of stock, (veg or chicken, either is fine), i like to add a tsp of cumin and galam masala (optional), salt n pepper

tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

tomatoes, good feta cheese, red onion, chopped, white wine or champagne vinegar, good olive oil, kosher salt, freshly ground black pepper, minced fresh basil leaves, minced fresh parsley

egg, slightly beaten, cream cheese, softened, lemon juice, grated parmesan cheese, chopped fresh parsley, mayonnaise, cooked crabmeat, sandwich bread, crust removed or 3 english muffins, split, tomatoes (0.5 inch)

fine, dry breadcrumbs, grated parmesan cheese, salt, ground red pepper, green tomatoes , cut into 1/4-inch-thick slices, eggs, lightly beaten, butter or margarine, lettuce leaves, sweet onion, thinly sliced, bacon, cooked, sandwich rolls, split, ranch dressing

boneless chicken breasts, olive oil, coarse salt, fresh ground pepper, avo classic spicy guacamole, swiss cheese, lettuce, tomato, sandwich buns

grilled chicken breast, fresh mozzarella cheese (just use enough healthy yet even slices of it to cover the chicken breast), plum tomato (cut into slices, semi -thin), fresh basil leaves (2 chopped, 4 whole ), ciabatta (split in half to make sandwich bread), dijon mustard (optional), balsamic vinegar (optional), extra virgin olive oil (optional)

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water