Sunday's Gourmet Chicken, Mozzarella, Basil and Tomato Sandwich Recipe

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Sunday's Gourmet Chicken, Mozzarella, Basil and Tomato Sandwich
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Ingredients
8
Count
Nutrition
40
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Take one piece of Ciabatta bread, and place the grilled chicken on it.
  2. Arrange the FRESH Mozzarella slices on top of the chicken, enough to cover it.
  3. Place the sandwich half and other half of Ciabatta (enough to toast for the plain slice, and be sure to choose now if you are using the olive oil, or the dijon and balsamic) in a broiler or toaster oven enough to melt the mozzarella, and make it a little bubbly! If using the olive oil, brush the top Ciabatta piece with enough to cover.
  4. While waiting for the mozzarella to get bubbly, mix the balsamic vinegar (enough or to your own taste to spread on the other piece of Ciabatta bread) with some of the Dijon Mustard. Be careful, because the Dijon Vinagrette will be to your own tastes. Usually 3 tablespoons of the balsamic to 1 tablespoon Dijon works for me. You can use this or just use extra virgin olive oil on the top piece.
  5. Take your chicken and Ciabatta out of the broiler or toaster oven.
  6. Place the whole basil on the mozzarella cheese.
  7. Place your sliced tomato on top of the whole basil.
  8. Place the chopped basil on top of the tomato.
  9. Now, either use the Dijon Vinaigrette on the top slice, or if you used the oil, just top off your sandwich!
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.5 Kcal (165 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 1.79mg 1%
Sodium 74.54mg 3%
Potassium 17.16mg 0%
Total Carbs 1.22g 0%
Sugars 0.68g 3%
Dietary Fiber 0.2g 1%
Protein 2.51g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 242.27 Kcal (1014 kJ)
Calories from fat 150.09 Kcal
% Daily Value*
Total Fat 16.68g 4%
Cholesterol 10.97mg 1%
Sodium 457.14mg 3%
Potassium 105.22mg 0%
Total Carbs 7.49g 0%
Sugars 4.19g 3%
Dietary Fiber 1.21g 1%
Protein 15.41g 5%
Vitamin C 0.5mg 0%
Iron 0.5mg 0%
Calcium 433mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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