401 tofu tofu and over spinach Recipes
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soy sauce, extra firm tofu, cubed, olive oil and13 Moresoy sauce, extra firm tofu, cubed, olive oil, sweet potato, cubed, raw cashews, chopped, broccoli floret, spinach leaves, coconut milk, vegetable broth, turmeric, cumin, ginger, curry powder, garam masala, cinnamon, cayenne30 min, 16 ingredients
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lean ground turkey (99% lean), tofu, garlic cloves, carrot and15 Morelean ground turkey (99% lean), tofu, garlic cloves, carrot, celery, pea pods, red pepper, yellow pepper, red cabbage, spinach, mushrooms, fat-free chicken broth, white wine, nonfat yogurt (plain ), egg noodles, salt (lemon pepper), sodium-free seasoning, curry powder (hot ), paprika30 min, 19 ingredients
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butter, chopped onions, garlic cloves, minced, dill, basil and10 Morebutter, chopped onions, garlic cloves, minced, dill, basil, tofu, cut into 1-inch cubes, soy sauce, sliced mushrooms, salt, cayenne, water, dry fettuccine (try the spinach kind), sour cream (or plain yogurt), chopped fresh parsley, poppy seeds30 min, 15 ingredients
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qt. reduced-sodium chicken broth, minced fresh ginger and8 Moreqt. reduced-sodium chicken broth, minced fresh ginger, minced fresh garlic, reduced-sodium soy sauce, divided, thai or other asian sweet chili sauce, extra-firm tofu, drained and patted dry, vegetable oil, fresh ramen noodles or fresh chinese wheat noodles, shredded carrots, spinach leaves10 ingredients
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extra-firm tofu, drained, ground cumin, curry powder and11 Moreextra-firm tofu, drained, ground cumin, curry powder, ground allspice, ground ginger, salt, black pepper, olive oil, divided, chili oil, fresh baby spinach, garlic cloves, minced, chopped cashews, coconut rice, coconut rice17 min, 14 ingredients
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Lex's Lo Cal Tofu Loafolive oil, tofu, garlic (minced ), tomato paste and6 Moreolive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms10 ingredients
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Open Face Tofu Sandwichbagel, bell pepper, cheese, tofu, spinach, garlic and1 Morebagel, bell pepper, cheese, tofu, spinach, garlic, olive oil7 ingredients
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100 Plan - Curried Tofuonion, mushrooms, spinach, green beans, peas, curry powder and7 Moreonion, mushrooms, spinach, green beans, peas, curry powder, cumin, ginger, tomato paste, maple syrup, tofu, celery stalk13 ingredients
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Easy Coconut Curry Tofulight coconut milk and12 Morelight coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice20 min, 13 ingredients
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Wilted Greens & Tofu Soupfirm tofu, cut into bite size, chicken stock, soy sauce and9 Morefirm tofu, cut into bite size, chicken stock, soy sauce, vegetable oil, garlic cloves, finely chopped, dried hot red chili peppers, finely chopped, red onion, water, chicken stock, soy sauce, salt & pepper, any leafy greens (spinach, baby bok choy)35 min, 12 ingredients
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Curried Tofu With Couscouscoarsely chopped onion (about 1 small) and13 Morecoarsely chopped onion (about 1 small), peeled fresh ginger, coarsely chopped, garlic cloves, chopped, curry powder, unsalted cashews, vegetable broth, divided, diagonally sliced carrot (about 2 medium), firm tofu, drained and cubed, coarsely chopped fresh spinach, salt, coarsely chopped tomato (about 1 medium), couscous, unsalted cashews, toasted and chopped14 ingredients
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Butternut Squash Tofu Currycoconut oil, divided and16 Morecoconut oil, divided, butternut squash, peeled and cubed into medium-sized pieces, tofu, drained, patted dry , and cubed into medium-sized pieces, onion, diced, garlic cloves, minced, fresh grated ginger, curry powder, cumin, cayenne, sea salt, coconut milk, cilantro, chopped, fresh baby spinach, chopped, green onions, sliced thin, lime, quartered, cashews, chopped, cooked rice , for serving1 hour , 17 ingredients
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Quinoa Tofu Vegetable Crunchpre-washed quinoa (i use ancient harvest) and8 Morepre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)20 min, 9 ingredients
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Baked Shells With Tofu & Beefpasta shells, jumbo, lean ground beef and13 Morepasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese1 hour , 15 ingredients
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Chicken and Tofu Japenese Soupchicken thighs, skinless and boneless cut into bite size ... and8 Morechicken thighs, skinless and boneless cut into bite size pieces, olive oil, mushrooms, sliced, ginger , sliced into matchsticks, chicken stock, soy sauce, sake, extra firm tofu, cut into small cubes, spinach , as much as you like45 min, 9 ingredients
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North State's Plate's Tofu Roastfirm tofu, onion, chopped, celery, chopped fine and14 Morefirm tofu, onion, chopped, celery, chopped fine, olive oil or 2 tbsp water, vegan mayonnaise, braggs liquid aminos, salt, garlic powder, sage, soft breadcrumbs, spinach, chopped fine, tomato sauce, tomato paste, honey, onion powder, garlic powder45 min, 17 ingredients
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Creamy Spinach and Tofu Spaghettitomatoes, halved, olive oil, divided and10 Moretomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted13 ingredients
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