122 tofu smoothie Recipes

  • Banana Berry Smoothie
    frozen mixed berries, banana, milk, tofu
    4 ingredients
  • Super Energy Smoothie
    vanilla soymilk, firm light tofu (about 6 oz) and
    3 More
    vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract
    5 ingredients
  • Papaya-Ginger Smoothie
    papayas, chunks, ice cube and
    5 More
    papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish
    5 min, 7 ingredients
  • Mexican Cocoa Smoothie
    vanilla light soy milk, dark chocolate sorbet and
    6 More
    vanilla light soy milk, dark chocolate sorbet, light silken tofu, unsweetened cocoa, honey, ground cinnamon, vanilla extract, ice cubes
    8 ingredients
  • Best Breakfast Smoothie
    pomegranate juice or 1 cup blueberry juice (any deep colo... and
    4 More
    pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach
    2 min, 5 ingredients
  • Tropical Fruit Smoothie
    soy milk or skim milk and
    6 More
    soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract
    10 min, 7 ingredients
  • Tropical Treat Smoothie
    fresh or frozen unsweetened pineapple cubes (such as dole... and
    6 More
    fresh or frozen unsweetened pineapple cubes (such as dole), plus a pineapple wedge for garnish, soft silken tofu, coconut sorbet, fresh lime juice, chopped fresh mint leaves, minced peeled fresh ginger, cold water
    7 min, 7 ingredients
  • Irish Breakfast Smoothie
    cold strong irish breakfast black tea and
    4 More
    cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey
    5 min, 5 ingredients
  • Blueberry Power Smoothie
    blueberries, nonfat milk and
    3 More
    blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt
    5 min, 5 ingredients
  • Blueberry Grape Smoothie
    cranberry juice, blueberries, frozen, red grapes and
    1 More
    cranberry juice, blueberries, frozen, red grapes, silken tofu (or plain yogurt)
    10 min, 4 ingredients
  • Blueberry Power Smoothie
    fresh or frozen blueberries, fat-free milk and
    3 More
    fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt
    5 ingredients
  • A Mouth Watering Smoothie
    mixed berries (like raspberries, blackberries and strawbe... and
    4 More
    mixed berries (like raspberries, blackberries and strawberries), plain yogurt or 1 cup dessert tofu, ripe banana, apple juice, ice cubes
    2 min, 5 ingredients
  • Body Booster Smoothie Body Booster Smoothie
    orange juice, fresh squeezed, carrot juice and
    3 More
    orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu
    2 min, 5 ingredients
  • Tutti Frutti Smoothie Tutti Frutti Smoothie
    chopped strawberries, fresh blueberries, sliced banana and
    3 More
    chopped strawberries, fresh blueberries, sliced banana, pineapple, firm tofu, ice cubes
    14 min, 6 ingredients
  • Triple-Berry Smoothies Triple-Berry Smoothies
    vanilla soy milk, vanilla extract, silken firm tofu and
    4 More
    vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar
    15 min, 7 ingredients
  • Blueberry Power Smoothie Blueberry Power Smoothie
    soft tofu, drained, banana, peeled and sliced, apple juice and
    2 More
    soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice
    5 min, 5 ingredients
  • Soy Magic Smoothie (SMS)! Soy Magic Smoothie (SMS)!
    banana, strawberries, frozen, firm tofu, honey
    5 min, 4 ingredients
  • Strawberry Smoothie Drink Strawberry Smoothie Drink
    low-fat milk, strawberry, soft tofu, olive oil
    5 min, 4 ingredients




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