Strawberry Smoothie Drink Recipe

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Strawberry Smoothie Drink
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Ingredients:

  • 1/2 cup 1% low-fat milk
  • 1/2 cup strawberry
  • 1/2 oz soft tofu
  • 1/3 tsp olive oil

Directions:

  1. Combine all ingredients in a blender and blend thoroughly.
  2. Pour into a glass and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.61 Kcal (413 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 6.1mg 2%
Sodium 55.01mg 2%
Potassium 299.28mg 6%
Total Carbs 12.46g 4%
Sugars 9.9g 40%
Dietary Fiber 1.66g 7%
Protein 5.55g 11%
Vitamin C 44.8mg 75%
Iron 0.1mg 1%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 46.15 Kcal (193 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 5%
Cholesterol 2.86mg 2%
Sodium 25.75mg 2%
Potassium 140.07mg 6%
Total Carbs 5.83g 4%
Sugars 4.63g 40%
Dietary Fiber 0.78g 7%
Protein 2.6g 11%
Vitamin C 21mg 75%
Iron 0.1mg 1%
Calcium 85.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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