87 tofu rice salad Recipes

  • Tofu Rice Salad
    extra firm tofu, cubed, soy sauce, garlic cloves, crushed and
    11 More
    extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion
    40 min, 14 ingredients
  • Clean Eating Wakame Brown Rice Salad With Tofu
    brown rice, carrot, thinly sliced, dried shiitake mushroom and
    8 More
    brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces
    2 hour 50 min, 11 ingredients
  • Japanese-Style Rice Salad
    brown rice or 1 1/2-2 cups white rice and
    13 More
    brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted
    30 min, 14 ingredients
  • Thai Noodle Salad
    peanut oil and
    14 More
    peanut oil, boneless skinless chicken breast (or 1 lb shrimp or tofu), rice noodles, shredded cabbage, julienned carrot, cucumber, peeled and sliced, red bell pepper , cut into thin strips, chopped scallions or 1/4 cup green onion, fresh mint, fresh basil, lime juice, rice vinegar, sugar, fish sauce, asian chili paste
    25 min, 15 ingredients
  • Rice Noodle Veggie-Tofu Salad
    extra-firm tofu, drained, low-sodium soy sauce, lime juice and
    13 More
    extra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds
    28 min, 16 ingredients
  • Tofu Salad
    canola oil, rice vinegar, honey, reduced sodium soy sauce and
    8 More
    canola oil, rice vinegar, honey, reduced sodium soy sauce, toasted sesame oil, minced fresh ginger, crushed red pepper flakes, salt, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, mixed salad greens, carrots, peeled , halved lengthwise and sliced, cucumber, chopped
    30 min, 12 ingredients
  • Kung Pao Tofu Rice Salad Kung Pao Tofu Rice Salad
    water, instant brown rice, shredded carrot and
    10 More
    water, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt
    13 ingredients
  • Kung Pao Tofu Rice Salad Kung Pao Tofu Rice Salad
    cooked brown rice, apple cider vinegar and
    10 More
    cooked brown rice, apple cider vinegar, creamy peanut butter, water, soy sauce, hoisin sauce, salt (if needed), shredded carrots, sliced bok choy, chopped green onions, chopped fresh cilantro, extra firm tofu, cubed
    55 min, 12 ingredients
  • Cilantro-Scented Tofu Rice Salad Cilantro-Scented Tofu Rice Salad
    firm tofu, cooked long grain brown rice and
    8 More
    firm tofu, cooked long grain brown rice, chopped fresh cilantro, peeled and minced cucumber, carrots, peeled and minced, lettuce leaves, minced red onion, canola oil, apple cider vinegar, garlic, minced
    25 min, 10 ingredients
  • Tasty Tofu-Cado Rice Salad Wrap Tasty Tofu-Cado Rice Salad Wrap
    tofu, ripe avocado, lemon , juice of and
    9 More
    tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas
    10 min, 12 ingredients
  • Brown Rice Salad Brown Rice Salad
    cooked brown rice and
    7 More
    cooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds
    55 min, 8 ingredients
  • Turkey and Tofu Rice Wraps Turkey and Tofu Rice Wraps
    turkey meat, fried tofu (hawaiian style), arugula and
    4 More
    turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper
    10 min, 7 ingredients
  • Tofu and Spinach Salad Spicy Miso Dressing Tofu and Spinach Salad Spicy Miso Dressing
    rice wine vinegar, soy sauce, light miso paste and
    10 More
    rice wine vinegar, soy sauce, light miso paste, sambal oelek, sugar, chopped gari (pickled ginger) save 4 pieces for garnish., sesame oil, canola oil, chopped scallion greens, salt and white pepper to taste, spinach chiffonade, soft tofu (homemade or store bought ), cut into 1/4- inch slices, toasted sesame seeds for garnish
    13 ingredients
  • Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe
    eggs, flour, sesame oil, black sesame seeds and
    17 More
    eggs, flour, sesame oil, black sesame seeds, salt and pepper, olive oil, fresh mint, fresh basil, carrots, shredded, shredded jicama, pea sprouts, julienne red and yellow bell pepper, julienne cucumber, diced firm tofu, rice vinegar, star anise, sugar, toasted pumpkinseeds, chopped cilantro, sambal chili sauce, salt
    1 hour 10 min, 21 ingredients
  • Tofu Zucchini Patties Tofu Zucchini Patties
    firm silken tofu, coarsely chopped and
    14 More
    firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve
    30 min, 15 ingredients
  • Cold Tofu Salad Cold Tofu Salad
    rice vinegar, light soy sauce, soy oil, white sesame seeds and
    5 More
    rice vinegar, light soy sauce, soy oil, white sesame seeds, roughly chopped cilantro, generous tbsp finely grated fresh ginger, green onions, finely sliced, salt to taste, tofu (about 20 oz), drained on paper towels
    20 min, 9 ingredients
  • Tofu and Pea Curry Tofu and Pea Curry
    grain white rice, reduced-fat firm tofu and
    13 More
    grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt
    15 ingredients
  • Japanese Tofu Donburi Japanese Tofu Donburi
    salad oil, onion, peeled and thinly sliced and
    9 More
    salad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato
    20 min, 11 ingredients




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