41 tofu quick Recipes

  • Vegan Pumpkin Bites
    quick oats (divided ) or 1 1/2 cups rolled oats (divided) and
    22 More
    quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)
    1 hour 10 min, 23 ingredients
  • Delicious Pecan Patties
    quick oats, pecan meal, garlic powder, onion powder, salt and
    4 More
    quick oats, pecan meal, garlic powder, onion powder, salt, poultry seasoning, cold water, soy sauce, firm tofu
    45 min, 9 ingredients
  • Tarzan Ape - Man Bars
    flour, whole wheat flour and
    13 More
    flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)
    15 ingredients
  • Dragon Salad
    uncooked brown rice and
    7 More
    uncooked brown rice, firm tofu (frozen and defrosted, as much water squeezed out as possible), avocado, cucumber, salt, sheet nori (i use the hand roll size ), your favorite teriyaki sauce (or use my quick 1 below), sesame seeds (optional)
    1 hour 30 min, 8 ingredients
  • French Crepes (Vegan)
    raw cashew nuts , and, water or 1 1/2 cups soymilk and
    5 More
    raw cashew nuts , and, water or 1 1/2 cups soymilk, quick oats, whole wheat flour, apple juice concentrate, salt, tofu (makes the crepes richer and more tender) (optional)
    20 min, 7 ingredients
  • All-Star Veggie Burger
    garbanzo beans, drained and mashed and
    11 More
    garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil
    30 min, 12 ingredients
  • Grilled Vegetable Salad
    prep : 30 minutes, marinate : 4 hours and
    8 More
    prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)
    6 min, 11 ingredients
  • Xinjiang Spice Veggie Wrap
    olive oil and
    8 More
    olive oil, chinese eggplant (thin diagonal slices, 1/2cm thick and 2 inches long), shiitake mushrooms (sliced ), tofu (white jade, sliced), red onions (chopped ), garlic clove (sliced ), xinjiang mixed spice (see my quick recipe for this), salt (to taste), wheat flour tortillas
    15 min, 9 ingredients
  • Spaghetti and No-Meat Balls
    extra-virgin olive oil, diced onion and
    18 More
    extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves
    50 min, 20 ingredients
  • Vegetarian Meatloaf - Healthy
    walnuts, crushed, celery ribs, chopped, onion, chopped and
    12 More
    walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning
    1 hour 10 min, 15 ingredients
  • Curried Vegetables and Couscous
    potatoes, cut into 1/2 inch chunks (3 cups) and
    16 More
    potatoes, cut into 1/2 inch chunks (3 cups), carrots , cut into 1/4 inch slices (2 cups), red onion , cut into strips (1 cup), apples, cut into 1/2 inch chunks (3 cups), white wine, water, vegetable bouillon cubes or 1 chicken bouillon cube, quick-cooking tapioca, curry powder, fresh grated ginger, salt, ground cardamom, extra firm tofu, drained and cut into 3/4 inch cubes, zucchini , halved lengthwise and cut into 1/2 inch slices, frozen peas, golden raisin, prepared couscous
    10 hour 20 min, 17 ingredients
  • Quick and Easy Raspberry Chocolate Parfait Quick and Easy Raspberry Chocolate Parfait
    lite silken tofu, sugar, vanilla extract, cocoa powder and
    1 More
    lite silken tofu, sugar, vanilla extract, cocoa powder, fresh raspberries
    15 min, 5 ingredients
  • Quick N' Dirty Ranch Style Beans (Use up Leftovers!) Quick N' Dirty Ranch Style Beans (Use up Leftovers!)
    leftover cooked chicken breasts and
    4 More
    leftover cooked chicken breasts, leftover cooked pork loin chops (any combo works here, you could also throw beef or ground turkey, or even taco meat or tofu into the), barbecue sauce (i used the trader joe s brand, which has a kick to it!), chili beans (i used bush s- it comes in a spicy sauce), brown sugar
    20 min, 5 ingredients
  • Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
    firm tofu, drained , blotted, and mashed and
    8 More
    firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)
    20 min, 9 ingredients
  • Very Quick Asian Broth With Tofu and Vegetables Very Quick Asian Broth With Tofu and Vegetables
    chicken stock, chopped ginger, chopped garlic and
    4 More
    chicken stock, chopped ginger, chopped garlic, diced firm tofu, sliced bok choy, cooked egg noodles (as per directions), soy sauce
    15 min, 7 ingredients
  • Sushi Gone Wild Sushi Gone Wild
    sushi rice , quick cooking rice or 1/2 cup brown rice and
    6 More
    sushi rice , quick cooking rice or 1/2 cup brown rice, red wine vinegar, unrefined sugar, nori wrap, julienned spinach and red cabbage, cooked tofu (any way you like), green onion
    15 min, 7 ingredients
  • Vegetarian Meatloaf Vegetarian Meatloaf
    walnuts, crushed, celery ribs, chopped, onions, chopped and
    12 More
    walnuts, crushed, celery ribs, chopped, onions, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning
    15 ingredients
  • Meatless “Meatloaf” Sandwiches Meatless “Meatloaf” Sandwiches
    walnuts, stalks celery, finely chopped (about 1 cup) and
    11 More
    walnuts, stalks celery, finely chopped (about 1 cup), onion, finely chopped (about 3/4 cup), green onions, thinly sliced (about cup), garlic cloves, minced (about 2 tsp.), firm tofu, drained, soy crumbles, quick-cooking oats, low sodium soy sauce, ketchup, plus additional 2 tbsp. for topping, dijon mustard, dried parsley (or 2 tbsp. chopped fresh parsley), poultry seasoning
    1 hour , 13 ingredients




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