Ingredients:
- 2 stalks celery, finely chopped (about 1 cup)
- 2 green onions, thinly sliced (about cup)
- 2 garlic cloves, minced (about 2 tsp.)
Directions:
- Preheat oven to 350°F Grind walnuts to powder in food processor. Set aside. Coat medium skillet with cooking spray and place over medium heat. Add celery, onion, green onions and garlic, and sauté 4 to 5 minutes, or until vegetables are tender. Remove from heat, and cool.
- Mash tofu in bowl. Stir in walnuts, vegetables, soy crumbles, oats, soy sauce, ketchup, mustard, parsley and poultry seasoning. Season with salt and pepper.
- Coat 9×5-inch loaf pan with cooking spray and spoon mixture into pan, lightly packing inches Spread thin layer of ketchup over top of loaf, and bake 55 to 60 minutes, or until toothpick inserted in center comes out clean. Cool, then wrap in plastic wrap and refrigerate until ready to slice for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.46 Kcal (856 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Sodium | 516.36mg | 22% | |
| Potassium | 457.62mg | 10% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 14% | |
|---|---|---|---|
| Sodium | 267mg | 22% | |
| Potassium | 236.63mg | 10% | |
| Total Carbs | 12.07g | 8% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 5.22g | 20% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1.5mg | 16% | |
| Calcium | 43.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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