97 tofu nut Recipes

firm tofu or 1 (12 oz) box tofu, raw cashew nuts (optional), lemon juice, honey or 1 tbsp sugar, mock poultry seasoning, onion powder, garlic powder, salt , to taste, water , as needed, potato flour (optional), red bell pepper, chopped, water chestnuts, chopped (amount depends on your taste, i personally like lots of water chestnuts!), spinach , thoroughly drained and chopped

sprouted firm tofu (or other tofu), tamari soy sauce, oyster sauce, balsamic vinegar, dry mustard, garlic cloves (mashed ), olive oil, nut butter (sunflower seed), ketchup

extra-firm tofu, red bell peppers, lime juice, pine nuts, scallions, soy sauce, garlic, minced ginger, whole wheat pasta, baby spinach, fresh basil, olive oil

olive oil, onion, chopped, salt, tofu, squeezed and chopped, pesto sauce, tomato, diced, pine nuts

whole wheat flour, oats, cocoa powder, baking soda, baking powder, salt, cinnamon, egg, very ripe bananas, honey, maple syrup, firm tofu, unrefined melted coconut oil, walnuts, chopped, raisins

cooked brown jasmine rice, cashew nuts, olive oil, red curry paste, red onion, chopped into large chunks, lime juice (juice from 1-2 limes), light coconut milk (1 cup), pineapple chunks (19 oz can, drained ), soy sauce (or teriyaki sauce), sugar, soft tofu, cut into 1 inch cubes

water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice

firm tofu, well-drained, fresh basil, chopped, fresh italian parsley, chopped, pine nuts, garlic cloves, peeled, lemon juice, salt, red pepper flakes, sugar, olive oil, zucchini , cut into 1/2 inch slices (about 3 cups), marinara sauce (the best you can find), no-boil lasagna noodles, extra virgin olive oil (for drizzling on each serving)

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

extra firm tofu, cubed, brussels sprouts, walnuts (or mix of both) or 1/3 cup pecans (or mix of both), garlic cloves, peeled, fresh cilantro, minced, lemon juice, red pepper flakes, salt, olive oil, butter, brown sugar

firm tofu, sliced, olive oil, raw cashews, nutritional yeast flakes, chicken style seasoning (vegan-mckay s recommended), dried parsley, salt, margarine (earth balance recommended), breadcrumbs, coconut milk , oil or water for dipping tofu

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

coarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven

tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted

vegetable stock, coconut milk, shiitake mushrooms, thinly sliced (stalks removed ), firm tofu, cubed, tomato paste, fine egg noodles, salt and pepper, sliced scallions and shredded cabbage (to garnish), fresh red chilies, seeded and chopped, fresh ginger, chopped, garlic cloves, chopped, lemongrass , stalks inner stalks chopped (tough outer layers discarded), coriander seed, crushed, macadamia nuts, chopped, handful fresh cilantro, chopped, vegetable oil

boiling water, dried wood ear or shiitake mushrooms, vegetable oil, chopped onion, chopped carrot, sliced green onions, minced peeled fresh ginger, chile-garlic sauce (such as lee kum kee), garlic cloves, minced, cornstarch, water, cooked rice vermicelli, low-sodium soy sauce, hoisin sauce, sugar, rice vinegar, firm tofu, cubed (about 2 cups), bibb lettuce leaves, hoisin sauce, pine nuts, toasted

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper