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Green Bean & Tofu Salad Recipe

Green Bean & Tofu Salad Recipe

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Ingredients:

Serving

1 lb green beans, trimmed
3 tbsp unsalted butter , cut into pieces
2 tbsp pine nuts, roughly chopped
2 garlic cloves, thinly sliced
3 tbsp balsamic vinegar
3 tbsp low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water
1 lb firm tofu, cut in four 1/2-inch slices
1 tsp fresh thyme

Directions:

Bring a pot of salted water to a boil and blanch green beans until tender,about 3 minutes. Drain.
Meanwhile, in a large skillet over medium heat, cook butter, pine nuts and garlic until golden, about 3 minutes. Remove from heat and carefully add vinegar (butter may sputter). Stir in stock and add tofu slices. Increase heat and bring sauce to a boil, warming tofu through, turning once, about 1 minute.
Divide green beans and tofu onto plates, dress with sauce and sprinkle with thyme. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.95 Kcal (544 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	11.48mg	4%
Sodium	24.94mg	1%
Potassium	223.19mg	5%
Total Carbs	6.99g	2%
Sugars	3.32g	13%
Dietary Fiber	1.84g	7%
Protein	7.26g	15%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	99.54 Kcal (417 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	14%
Cholesterol	8.79mg	4%
Sodium	19.1mg	1%
Potassium	170.96mg	5%
Total Carbs	5.35g	2%
Sugars	2.54g	13%
Dietary Fiber	1.41g	7%
Protein	5.56g	15%
Vitamin C	6mg	13%
Iron	1.5mg	11%
Calcium	96.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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