8716 tofu hummus pita Recipes

hummus, bagels, cut in half, deli cooked turkey, cucumber, peeled and sliced, tomatoes, sliced, leaves spinach

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

roll pillsbury classic pizza crusts (or 12 oz of pre-made pizza dough), hummus, cucumber, diced small, tomatoes, quartered, salt

fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture), sugar or 3 tbsp maple syrup, vanilla extract (optional)

boneless skinless chicken breasts, salt, ground black pepper, zucchini, chopped, yellow squash, chopped, onion, chopped, hummus, homemade or store-bought, olive oil, lemons, ground sumac (use zata ar if you can find it) or 1 tsp smoked paprika (use zata ar if you can find it)

pita bread , 1 whole pita for each pizza, pizza sauce , each pizza, mozzarella cheese, grilled chicken breast, diced, iceberg lettuce, shredded, avocado, sliced, pico de gallo, ranch dressing, mix with cholula hot sauce for spicy ranch

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

hummus, peeled and chopped cucumber, fine chopped red onion, tomato, shredded mozzarella cheese, crackers (wheat thins work well)

flour tortillas, hummus (deli or box variety), sliced fresh mushrooms, red onion, sliced, feta cheese, lettuce

flaxseed lavash wrap, hummus, fresh spinach leaves, romaine leaves, asparagus, steamed, cucumber, peeled, seeded, and sliced, red pepper, seeded and sliced, carrot, peeled and julienned, feta, olive oil, lemon juice, kosher salt & freshly ground black pepper

pillsbury pizza crust (in the refrigerated roll can), sabra brand roasted red pepper hummus (you can use however much you want... depending on how sauce-y you like your pizza!), mixed mushrooms, sliced, green bell peppers, sliced, red bell pepper, sliced, onion, sliced, garlic cloves, minced, basil, baby spinach, tomato, sliced, olive oil, salt or pepper, shredded parmesan cheese

new potato, hummus, green olives, pitted and chopped, flat leaf parsley, chopped, salt and pepper

soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube

firm tofu or 1 (375 g) package extra , diced into 1/2 inch cubes, portabella mushrooms, cleaned & diced, black bean sauce, white wine, garlic cloves, minced, fresh ginger, grated, chili flakes, cornstarch, mixed with, white wine, red pepper, seeded and slivered, vegetable oil, fresh spinach, washed, trimmed and dried

romaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted

elbow macaroni (or medium shells ), tomatoes, cut into quarters, zucchini, grated, onion, grated, black olives, pitted and chopped, hummus, plain yogurt, olive oil, garlic cloves, finely chopped, grated lemons , rind of, chopped fresh parsley

lamb chops (trimmed of fat), extra virgin olive oil, hummus