8832 tofu health wrap Recipes
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tofu, drained and cubed, yellow onion, roughly chopped and17 Moretofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying1 hour , 19 ingredients
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rolled oats, water, a pinch of garlic powder and5 Morerolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)5 min, 8 ingredients
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tofu, firm style, vegetable oil, pork, fresh ground and8 Moretofu, firm style, vegetable oil, pork, fresh ground, garlic, minced, stalks scallions, washed and sliced thin, hoisin sauce, soy sauce, sesame oil, hot chili paste, rice, cooked and hot, head iceberg lettuce, leaves separated,washed and drained20 min, 11 ingredients
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Tofu Stir Fry
tofu diced, snow peas, onion chopped, carrots sliced and6 Moretofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil25 min, 10 ingredients -
Tofu-Pine Nut Lettuce Wraps
extra-firm tofu (also called nigari tofu), pine nuts and8 Moreextra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce10 ingredients -
Tofu Cabbage or Lettuce Wraps
head napa cabbage or 1 head lettuce and12 Morehead napa cabbage or 1 head lettuce, extra firm tofu, drained and diced small, chopped shiitake mushrooms, green onions, chopped, carrot (chopped, sliced or shredded ), garlic, chopped, ginger, chopped, sesame oil, red pepper flakes, tamari or 1 -2 tbsp soy sauce, lime juice, salt, pepper1 hour 10 min, 13 ingredients -
Tofu-Vegetable Egg Rolls
egg roll wraps, firm tofu, drained and7 Moreegg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water1 hour , 9 ingredients -
Tasty Tofu-Cado Rice Salad Wrap
tofu, ripe avocado, lemon , juice of and9 Moretofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas10 min, 12 ingredients -
Vegetarian Teriyaki Wrap
tofu, green bell peppers, onions, cut, carrots, diced and5 Moretofu, green bell peppers, onions, cut, carrots, diced, spinach, cut, mushrooms, teryaki sauce, tabasco, flour tortilla9 ingredients -
Tofu Chocolate Pudding/Mousse/Pie Filling
semi-sweet chocolate chips (see note 1) and2 Moresemi-sweet chocolate chips (see note 1), silken tofu or 2 (10 1/2 oz) packages silken firm tofu (see note 2), maple syrup (or other liquid sweetener of your choice; can use less, to taste)2 hour , 3 ingredients -
Tofu, Apple, Almond Pita Pocket
baked tofu , marinaded, baked, and crumbled and6 Morebaked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped10 min, 7 ingredients -
Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern
soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (... and5 Moresoft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube4 min, 6 ingredients -
Tofu With Ginger & Spinach
firm tofu or 1 (375 g) package extra , diced into 1/2 inc... and11 Morefirm tofu or 1 (375 g) package extra , diced into 1/2 inch cubes, portabella mushrooms, cleaned & diced, black bean sauce, white wine, garlic cloves, minced, fresh ginger, grated, chili flakes, cornstarch, mixed with, white wine, red pepper, seeded and slivered, vegetable oil, fresh spinach, washed, trimmed and dried21 min, 12 ingredients
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