5 tofu health Recipes

firm tofu, celery, onions, sweet pickles, mustard, light mayonnaise, black olives, black pepper

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

ice, cantaloupe, chopped, silken tofu (light ), fresh squeezed orange juice, honey

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze