108 tofu carrot soup Recipes

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

water, salt , or to taste, carrot, cut into 1/4-inch dice, shiro miso (white fermented soybean paste), dice of silken tofu (3 oz)

miso (dark or other ), tofu, cut into 1/2-inch cubes, minced carrot, minced scallion

toasted sesame oil, gingerroot, peeled and chopped fine, garlic cloves, peeled and chopped fine, onion , sliced in 1/2-inch thick diagonols, carrots , sliced in 1/2 inch thick diagonols, vegetable stock, chopped swiss chard , can also use cabbage or 1 cup spinach, broccoli floret, tofu, cut into 1-inch cubes (can also used baked tofu), miso, fresh ground pepper

oil, carrots , cut into matchstick, onion, chopped, ginger, grated, garlic cloves, minced, water, soy sauce, rice vinegar, sesame oil, black pepper, firm tofu, bok choy, chopped, chinese cabbage, chopped, snow peas, cut in half

olive oil, white onion, finely chopped, garlic, pressed, red potatoes, diced, peeled, diced carrots, dry green split peas, vegetable broth, soft tofu, fresh spinach, finely chopped, dried basil, salt and pepper to taste

garlic cloves, minced, vegetable oil, vegetable broth, hot, soy sauce, firm tofu, cubed, chopped vegetables (i used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas), chopped fresh cilantro, fresh cracked pepper, hot sauce (optional)

water, instant dashi stock, soy sauce, sugar, dried soba noodles (buckwheat noodles), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str, firm tofu, cut into 1/2 inch cubes (preferably silken), miso, to taste (fermented bean paste ), scallions, minced

canola oil, minced garlic, red curry paste, dark brown sugar, light coconut milk, organic vegetable broth, fresh lime juice, sliced peeled fresh ginger, lower-sodium soy sauce, sliced carrot (about 4), green beans (8 oz), water-packed soft tofu, drained and cut into (1-inch) cubes, fresh cilantro leaves

carrots, a cabbage, yellow onion, shiitake mushrooms (fresh or dried ), cilantro, chinese broccoli, chopped into small stalks, stalks green onions, finely sliced, diced water chestnut, firm tofu, wonton wrappers (the square kind !), fresh egg noodles (should be right next to the wrappers), white pepper, sesame oil (and a little more for drizzle), cornflour (you can use cornstarch too), vegetable oil, salt

sliced chuck , or other less expensive beef, chopped onion, more minced ginger, minced garlic (or 1 rounded tsp bottled ), soy sauce, sugar, sherry (not cooking ), beef or chicken broth, frozen petite peas or peas and carrots, chopped green onions, firm or extra firm tofu, salt and white pepper to taste, extras and add-ins, rice noodles , added before tofu, water chestnuts, bamboo shoots, cilantro leaves, corn starch or arrowroot thickener if desired

soy (reduced sodium ), mirin (sweet japanese rice wine), rice wine vinegar, snow peas/sugar snap peas, mushrooms (sliced thinly), broccoli florets, cup c carrots , julienned, sesame oil, radishes , julienned, red pepper flake, udon , soba, or rice noodles, extra firm tofu cubed into 1/2 inch squares

water, a 6-inch length of kombu * (dried kelp), wiped with a dampened cloth, dried bonito flakes, soy sauce, mirin * (syrup rice wine ), sugar, dried soba* (buckwheat noodles ), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, spun dry, and cut crosswise into 1 1/2-inch-wide strips, firm tofu (preferably silken), cut into 1/2-inch cubes, miso* (fermented bean paste ), or to taste, if desired, scallions, minced

canola oil, garlic, minced, red curry paste, dark brown sugar, light coconut milk, vegetable broth (organic ), lime juice, fresh, ginger, thinly sliced & peeled, low sodium soy sauce, carrots, thinly sliced (about 4), green beans (8 oz), soft tofu , water packed, drained and cut into 1-inch cubes, cilantro leaf (fresh )

extra firm tofu (like white wave), diced into 1/2 inch cubes, potatoes, peeled and diced into 1/2 dices, onion finely chopped, carrots, peeled and sliced, diced tomatoes (like muir glen fire roasted), garlic, diced, heaping tsp curry powder, paprika, butter or to make it vegan, olive oil, handfull green beans, chopped into 1 inch pieces, white or cremini mushrooms, sliced, braggs liquid aminos

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

chicken pieces (necks are best, for stock), chinese rice wine (for stock) or 1/4 cup dry sherry (for stock), onion, halved (for stock), garlic cloves, smashed (for stock), fresh ginger , cut once down middle (for stock), peppercorns (must be white whole , for stock), cold water (for stock), oil, carrot , julienned, broccoli slaw mix, bamboo shoot , julienned, dried black fungus, soaked for 1 hour, mushrooms, thinly sliced (portabella or button), fresh ginger, peeled and grated, sambal oelek, sugar, soy sauce, rice vinegar (less if you are using white vinegar), firm tofu, drained (1 pack ), tapioca starch, mixed with 1 - 2 cups iced water (or 2-3 tsp gum xanthan), eggs, lightly beaten, chopped green onion (for garnish )

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked