Asian Noodle Soup With Tofu Recipe

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Asian Noodle Soup With Tofu
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Ingredients:

Directions:

  1. Bring large pot of water to a boil and add noodles until done.
  2. Drain and divide into separate bowls.
  3. In saucepan, combine 3 c water with soy sauce, mirin, vinegar, and simmer over medium heat.
  4. Add snow peas, radishes and mushrooms.
  5. Simmer for about 2 minutes.
  6. Add remaining veggies and tofu and simmer for about 5 minutes.
  7. Divide among bowls.
  8. Garnish with pinch of red pepper flake and a few drops of sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.91 Kcal (1168 kJ)
Calories from fat 69.27 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 158.17mg 7%
Potassium 762.93mg 16%
Total Carbs 30.8g 10%
Sugars 3.58g 14%
Dietary Fiber 2.99g 12%
Protein 22.63g 45%
Vitamin C 24.3mg 41%
Vitamin A 0.3mg 11%
Iron 4.8mg 27%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 12%
Sodium 45.41mg 7%
Potassium 219.02mg 16%
Total Carbs 8.84g 10%
Sugars 1.03g 14%
Dietary Fiber 0.86g 12%
Protein 6.5g 45%
Vitamin C 7mg 41%
Vitamin A 0.1mg 11%
Iron 1.4mg 27%
Calcium 75.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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