45 tofu carrot miso Recipes

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), peeled chopped fresh ginger, honey, sea salt or 1/4 tsp table salt, garlic, crushed

cabbage, cherry tomato, baby carrot, tofu, kelp, miso paste, soya sauce, water

miso (dark or other ), tofu, cut into 1/2-inch cubes, minced carrot, minced scallion

water, salt , or to taste, carrot, cut into 1/4-inch dice, shiro miso (white fermented soybean paste), dice of silken tofu (3 oz)

olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste

dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey

water , (or dashi), dark miso paste, carrot, peeled and cut in matchsticks, mushrooms, cleaned, trimmed and very thinly sliced, firm silken tofu, cut in 1/4 inch dice, scallion, white and light green parts only, thinly sliced, baby spinach, chopped, chives, snipped

low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice

extra-firm tofu, drained, fully cooked luncheon meat (such as spam), cubed, garlic, chopped, minced fresh ginger , or to taste, sake, miso paste, soy sauce, white sugar, vegetable oil , or as needed, eggs, slightly beaten, vegetable oil , or as needed, onion, chopped, head cabbage, cored and chopped, carrots, grated, mushrooms, sliced, chopped green onion, or more to taste

toasted sesame oil, gingerroot, peeled and chopped fine, garlic cloves, peeled and chopped fine, onion , sliced in 1/2-inch thick diagonols, carrots , sliced in 1/2 inch thick diagonols, vegetable stock, chopped swiss chard , can also use cabbage or 1 cup spinach, broccoli floret, tofu, cut into 1-inch cubes (can also used baked tofu), miso, fresh ground pepper

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

miso (to your taste ), water, sliced carrots, shredded cabbage, sliced celery, sliced onion, sliced mushrooms, cake of tofu , cut into little chunks, crushed garlic, freshly grated ginger, dry sherry, vinegar (rice or apple cider are best in this), sugar, salt, freshly ground black pepper to taste, minced green onions, sesame oil

carrot, peeled and coarsely chopped, carrot juice, white miso or 2 tbsp yellow miso, rice wine vinegar, canola oil, divided, fresh ginger, coarsely chopped, garlic, minced, divided, firm tofu, honey, reduced sodium soy sauce, black bean garlic sauce, mixed greens or 10 oz baby spinach

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

miso, water, garlic clove, onion, thinly sliced, minced ginger, carrot, chopped, cabbage, shredded, cauliflower, celery, chopped, sherry wine, red wine vinegar, sugar, salt and pepper, tofu, ramen noodles, sesame oil, scallion, green pepper, chopped

tofu, carrots, diced leeks or 1 tbsp onion, diced cucumber pickle, red miso, water, salt, shoyu or 1 tsp soy sauce or 1 tsp braggs liquid aminos, vinegar