Directions:
- Saute garlic, onion, ginger, carrots, cabbage, cauliflower and celery together.
- Dissolve miso in the water.
- Add miso mixture to the sauteed vegetables.
- Add sherry and raw green peppers, bring to a boil.
- Lower heat to simmer and add remaining ingredients (except tofu and cooked noodles).
- Simmer, covered over very low heat 10-15 minutes. Sprinkle scallions, sesame oil (optionally tamari as well) on top.
- Add tofu and noodles when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.29 Kcal (1492 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Sodium | 1142.86mg | 48% | |
| Potassium | 316.5mg | 7% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.85 Kcal (443 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 21% | |
|---|---|---|---|
| Sodium | 339.54mg | 48% | |
| Potassium | 94.03mg | 7% | |
| Total Carbs | 11.62g | 13% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 3.32g | 22% | |
| Vitamin C | 6mg | 34% | |
| Iron | 1mg | 18% | |
| Calcium | 48.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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