18522 tofu breakfast bars Recipes

breakfast sausage (we like the hot stuff, eggs, cream cheese, softened, green onions, chopped, red pepper, finely diced, fresh ground black pepper, wonton wrappers (you won tsp need them all, peanut oil for frying(set at about 360 degrees ), dipping sauce, all fruit spread (i used mango), water

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

whole wheat pastry flour, baking powder, salt, mashed tofu (4oz), applesauce or 2 tbsp mashed bananas, honey, maple syrup, vanilla, unsweetened cocoa or 1/4 cup carob powder

tortillas, vegetable oil, divided, garlic clove, minced, firm tofu, crumbled, green onion, finely chopped, tomato, finely chopped, mushroom, finely chopped, bell pepper, finely chopped, turmeric, salt and pepper, to taste

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

brown sugar, light n fit nonfat vanilla, egg white, vanilla, baking soda, cinnamon, all bran, weetabix biscuits (3 biscuits)

organic spelt , flakes -not flour, organic dried cherries, organic flax seeds, ground, organic pecans, chopped, organic pistachios, chopped, salt, honey, organic peanut butter, organic vanilla extract, organic safflower oil

breakfast sausage, frozen hash browns, shredded cheddar, bisquick, milk, eggs, pepper

olive oil, corn tortillas, link chicken cilantro sausages, diced green chilies (large can), sliced zucchini, organic silken tofu, turmeric, oregano, salt, pepper, chopped cilantro

vegetable oil, chopped bell peppers (preferably red, yellow and green ), soft tofu, drained , cut into cubes, garlic cloves, chopped, chili powder, chopped fresh cilantro, diameter flour tortillas

soft tofu, banana, orange juice concentrate, milk or 2 cups water

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

soft tofu, brown sugar, margarine, softened, vanilla extract, unbleached flour, almond meal, baking powder, baking soda, salt

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice