Directions:
- Crumble 2 Weetabix biscuits, leaving big chunks, and shred the other one.
- Blend or process 1/2 c. All Bran into fine powder. Mix with the other cup and Weetabix.
- Mix the cereals with the brown sugar, baking soda, and cinnamon.
- Mix the yogurt, egg white, and vanilla together. Fold the cereal mixture into the wet mixture.
- Place into a pan and into a 325 degree oven for around 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.82 Kcal (2721 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 1440.36mg | 60% | |
| Potassium | 902mg | 19% | |
| Total Carbs | 149.54g | 50% | |
| Sugars | 37.06g | 148% | |
| Dietary Fiber | 24.84g | 99% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 11.9mg | 66% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 16% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 3% | |
| Sodium | 209.87mg | 60% | |
| Potassium | 131.43mg | 19% | |
| Total Carbs | 21.79g | 50% | |
| Sugars | 5.4g | 148% | |
| Dietary Fiber | 3.62g | 99% | |
| Protein | 5.79g | 79% | |
| Iron | 1.7mg | 66% | |
| Calcium | 34.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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