Tofu Chicken Sausage Breakfast Scramble Recipe

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Tofu Chicken Sausage Breakfast Scramble
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Ingredients:

Directions:

  1. Cut tortillas into strips and lightly fry in a large pan until leathery and some are crisp. Take out and keep warm in oven.
  2. Chop up chicken sausage (we use Trader Joe's Cilantro sausage) and fry. Add green chilies. Set aside.
  3. Saute zucchini. Set aside
  4. Add spices to tofu.
  5. Combine 1/2 tortillas, sausage, chilies, zucchini and tofu. Cook 10 minutes. Then add the rest of the tortillas and the cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.34 Kcal (3129 kJ)
Calories from fat 254.61 Kcal
% Daily Value*
Total Fat 28.29g 44%
Cholesterol 55mg 18%
Sodium 2662.87mg 111%
Potassium 1164.7mg 25%
Total Carbs 87.55g 29%
Sugars 1.6g 6%
Dietary Fiber 16.55g 66%
Protein 46.92g 94%
Vitamin C 123.8mg 206%
Vitamin A 1mg 33%
Iron 10.4mg 58%
Calcium 527.4mg 53%
Amount Per 100 g
Calories 80.1 Kcal (335 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 44%
Cholesterol 5.89mg 18%
Sodium 285.39mg 111%
Potassium 124.83mg 25%
Total Carbs 9.38g 29%
Sugars 0.17g 6%
Dietary Fiber 1.77g 66%
Protein 5.03g 94%
Vitamin C 13.3mg 206%
Vitamin A 0.1mg 33%
Iron 1.1mg 58%
Calcium 56.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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