Directions:
- Use spelt flakes, not spelt flour.
- Preheat oven to 325 degrees F.
- Combine spelt, cherries, flax seeds, pecans, pistachios and salt. Set aside.
- Over medium heat, melt peanut butter, honey, and vanilla until smooth. Crunchy peanut butter works too.
- Grease an 8 x8 glass pan. Line it with parchment.
- Combine peanut butter mixture with spelt and nut mixture until sticks together slightly. Put into greased pan, spread and smooth the top.
- Bake for 20-25 minutes, until golden brown around edges. Cool completely in pan. Invert and cut into 8 pieces. Wrap individually to retain freshness. Hold up to a week at rm temp, 3 months frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2476.52 Kcal (10369 kJ) | ||
| Calories from fat | 1008.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.02g | 172% | |
|---|---|---|---|
| Sodium | 635.09mg | 26% | |
| Potassium | 2325.89mg | 49% | |
| Total Carbs | 341.64g | 114% | |
| Sugars | 170.98g | 684% | |
| Dietary Fiber | 52.03g | 208% | |
| Protein | 66.26g | 133% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 12mg | 66% | |
| Calcium | 307.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 387.12 Kcal (1621 kJ) | ||
| Calories from fat | 157.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 172% | |
|---|---|---|---|
| Sodium | 99.28mg | 26% | |
| Potassium | 363.58mg | 49% | |
| Total Carbs | 53.4g | 114% | |
| Sugars | 26.73g | 684% | |
| Dietary Fiber | 8.13g | 208% | |
| Protein | 10.36g | 133% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 1.9mg | 66% | |
| Calcium | 48.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Bars
Walnut oil, plus more for pan, Spelt, flakes and 8 more.. -
Blueberry Almond Granola
Rolled oats, Oat bran, Ground flax seeds, Wheat germ and 8 more.. -
High-Fiber, High-Protein Breakfast Bars
Quick-cooking oats, Wheat germ, Ground flax seed and 8 more.. -
So-Cal University Girl's Granola Bars
Quick-cooking oats, Almond flour and 12 more.. -
Granola Protein Bars
Uncooked quick oats, Rice krispies, Whey protein powder and 6 more.. -
Granola Cookies
Oatmeal, Flour, Unsweetened flaked coconut, Flax seed and 10 more.. -
Halloween Apples
Sugar, Light corn syrup, Honey, Salt, Heavy cream and 6 more.. -
Pistachio Rhubarb Trifle
All-purpose flour plus additional for dusting, Sugar and 14 more.. -
High Fiber Bars
Rolled oats, Rice krispies, Fiber 1 cereal, Flax seeds and 7 more.. -
Cooking B Chocolate Oatmeal Cookies
Quick oats, Whole wheat flour, Natural bran, Flax seeds and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
