8988 tofu barley kale Recipes

  • Five-Spice Tofu with Barley and Kale
    pearled barley, rinsed, salt and
    14 More
    pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped
    16 ingredients
  • Tofu and Kale With Peanut Sauce
    extra firm tofu, peanut oil, garlic cloves, minced and
    6 More
    extra firm tofu, peanut oil, garlic cloves, minced, onion, chopped, jalapeno chile, seeded and minced, kale, stemmed and chopped into large pieces, peanut butter, tamari soy sauce or 2 tbsp soy sauce, mirin
    20 min, 9 ingredients
  • Mustard-Crusted Tofu With Kale and Sweet Potato
    firm tofu, whole grain dijon mustard and
    6 More
    firm tofu, whole grain dijon mustard, vegetable oil, divided, onion, sliced, minced peeled fresh ginger, kale, stem cut from each leaf , leaves thinly sliced crosswise (about 8 cups), red-skinned sweet potato, peeled , halved lengthwise, thinly sliced crosswise (yam, about 8 oz), fresh lime juice
    30 min, 8 ingredients
  • Tofu Cheese
    tofu (firm vs soft, regular vs silken) and
    3 More
    tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin
    48 hour , 4 ingredients
  • Kale Krisps
    kale, washed and dried, shredded cheddar cheese
    15 min, 2 ingredients
  • Kale and Feta Salad
    kale , large stems discarded, leaves finely chopped, salt and
    5 More
    kale , large stems discarded, leaves finely chopped, salt, apple cider vinegar, apple, diced, feta cheese, currants, toasted pine nuts
    15 min, 7 ingredients
  • Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds
    kale, pomegranate seeds, sunflower seeds, almonds and
    4 More
    kale, pomegranate seeds, sunflower seeds, almonds, red pepper seasoned rice vinegar, balsamic vinegar, extra virgin olive oil, salt to taste
    20 min, 8 ingredients
  • Kale Slaw
    kale, stems removed and leaves thinly sliced and
    8 More
    kale, stems removed and leaves thinly sliced, carrot, shredded, orange, juiced, lemon, juiced, salt and ground black pepper to taste, red onion, very thinly sliced, cooked bacon, chopped, mayonnaise, olive oil
    30 min, 9 ingredients
  • Kale Caesar with Cucumbers and Leeks
    kale , ribs removed and leaves torn into pieces and
    11 More
    kale , ribs removed and leaves torn into pieces, mayonnaise, olive oil, dijon mustard, grated parmesan cheese, lemon, juiced, minced garlic, worcestershire sauce, anchovy paste, cucumber, sliced, chopped leeks, freshly cracked black pepper
    15 min, 12 ingredients
  • Kale & Mushroom Quiche
    kale, mushrooms sliced, chopped parsley and
    6 More
    kale, mushrooms sliced, chopped parsley, olive oil, for sauteing, eggs, beaten, milk, feta cheese, salt, pepper
    9 ingredients
  • Tofu, Kale, and Raisins Tofu, Kale, and Raisins
    firm tofu, shredded kale, raisins, coriander, orange juice
    8 min, 5 ingredients
  • Warm Barley & Kale Salad W/ Roasted Pears & Candied Pros Warm Barley & Kale Salad W/ Roasted Pears & Candied Pros
    red bartlett pears, ripe but firm, cored and cut into 3/4... and
    13 More
    red bartlett pears, ripe but firm, cored and cut into 3/4 -inch cubes (about 1 1/2 lb), olive oil, divided, thyme, chopped, divided, kosher salt, black pepper, freshly ground (to taste), prosciutto, thinly sliced, sugar, pearl barley, onion, thinly sliced, dry white wine, tuscan kale, stemmed and roughly chopped , about 8 cups, lemon juice, butter, hazelnuts, coarsely chopped, toasted and peeled (optional)
    26 min, 14 ingredients
  • Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing
    tofu, cut into small cubes, garlic cloves, minced and
    13 More
    tofu, cut into small cubes, garlic cloves, minced, fresh ginger, minced, red pepper flakes, sesame oil, rice vinegar, tamari soy sauce, kale , cut into bite sized pieces, red bell pepper, seeded, deveined , and cut into 1 inch julienne, scallion, thinly sliced, sesame seeds, toasted, tamari soy sauce, rice vinegar, toasted sesame oil, chili sauce
    45 min, 15 ingredients
  • Roots, Tofu and Kale Roots, Tofu and Kale
    sweet potatoes, skinned, parsnips, skinned and
    13 More
    sweet potatoes, skinned, parsnips, skinned, fingerling potatoes, garlic cloves, ground allspice, ground pepper, olive oil, sesame oil, hot, kale, diced, mushrooms, sliced, dijon mustard, tofu, firm, drained, miso, teriyaki sauce, hot pepper sauce (optional)
    45 min, 15 ingredients
  • Yogurty Tofu Barley Simmer Yogurty Tofu Barley Simmer
    water, white pearl barley, olive oil, minced garlic and
    10 More
    water, white pearl barley, olive oil, minced garlic, green onion, white and green parts separated and chopped, salt, extra firm tofu, drained and cubed, olive oil, coarse sea salt, greek-style yogurt, dried oregano, all-purpose flour, ground black pepper to taste, paprika , or to taste
    1 hour 15 min, 14 ingredients
  • Barley with Tofu, Dried Mushrroms and Baby Spinach Barley with Tofu, Dried Mushrroms and Baby Spinach
    barley, sliced shitake mushrooms, extra-firm tofu and
    8 More
    barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil
    11 ingredients
  • Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce
    kale, stems and ribs cut away and discarded, leaves finel... and
    12 More
    kale, stems and ribs cut away and discarded, leaves finely chopped (about 4 cups), olive oil, chopped onion, garlic cloves, minced, firm tofu (half of 1 14-oz package), drained, cut into 1/2-inch pieces, grated reduced-fat provolone cheese, grated asiago cheese, chopped fresh dill, all purpose flour, oil-packed sun-dried tomato halves, patted dry, chopped, nonstick olive oil spray, frozen phyllo pastry sheets, thawed, red pepper sauce
    13 ingredients
  • Kale and Pumpkin Seed Pesto Kale and Pumpkin Seed Pesto
    kale roughly chopped, garlic, olive oil and
    3 More
    kale roughly chopped, garlic, olive oil, kale cooking liquid, parmesan cheese shredded, pepitas toasted
    6 ingredients




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