Directions:
- Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
- Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
- Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 175.43mg | 7% | |
| Potassium | 27.69mg | 1% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 7.06g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 14% | |
|---|---|---|---|
| Cholesterol | 105mg | 10% | |
| Sodium | 621mg | 7% | |
| Potassium | 98mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 25g | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 721mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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