Directions:
- In a saucepan, cover the barley with 2 cups of water, add a pinch of salt and bring to a boil. Cover and simmer over low heat until the barley is just tender, about 25 minutes.
- Cut the tofu into 1-inch cubes. In a large nonstick skillet, heat 1 tablespoon of the grapeseed oil with the sesame oil until shimmering. Add the tofu and five-spice powder and cook over moderately high heat, stirring, until lightly browned, 7 minutes. Add the scallions and cook for 1 minute. Season with salt and pepper and transfer the tofu to a plate.
- Add the remaining 1 tablespoon of grapeseed oil to the skillet. Add the lemongrass and cook over moderately high heat for 1 minute. Add the kale and cook, stirring, until wilted, about 2 minutes. Add the barley and cook for 1 minute. Add the horseradish, tamari and vinegar and cook, stirring, until the pan is nearly dry, about 2 minutes.
- Transfer the barley and kale to a platter. Top with the tofu, toasted coconut, sesame seeds and cilantro. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653 Kcal (2734 kJ) | ||
| Calories from fat | 290.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Sodium | 1800.83mg | 75% | |
| Potassium | 392.29mg | 8% | |
| Total Carbs | 75.84g | 25% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 16.11g | 64% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 278.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 50% | |
|---|---|---|---|
| Sodium | 365.72mg | 75% | |
| Potassium | 79.67mg | 8% | |
| Total Carbs | 15.4g | 25% | |
| Sugars | 2.8g | 55% | |
| Dietary Fiber | 3.27g | 64% | |
| Protein | 5.65g | 56% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1.1mg | 29% | |
| Calcium | 56.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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