Directions:
- Your option to skin the potatoes or not. Cut into chunks, making the quicker cooking vegetbles in large chunks and the others in small bite size chunks.
- Simmer in water until you can cut the larger chunks with a spoon without effort, but still au dente.
- Using a slotted spoon, fish out the veggies, and use the spoon to test them, and to cut those that are larger into bite size pieces.
- Fish out the garlic, and smash the cloves with the slotted spoon. Add all these ingredients together.
- Gently toss with the allspice and the ground pepper, set aside.
- In a large skillet, heat olive oil at medium. Add the kale, mushrooms, miso, half the gyoza sauce, and hot pepper sauce if you like. Stir periodically.
- Meanwhile mix the tofu with the mustard and the rest of the goyuzu. The kale will take about 10-12 minutes to cook; atfter about 8-10 minutes of this, add the tofu and its seasonings. Stir.
- When done, fold over the root vegetables, and gently toss. Serve immediately, or if you are bringing this into work for lunch as I will, nuke for a couple minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 880.01mg | 37% | |
| Potassium | 373.66mg | 8% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.07 Kcal (339 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Sodium | 490.03mg | 37% | |
| Potassium | 208.07mg | 8% | |
| Total Carbs | 11.3g | 7% | |
| Sugars | 4.58g | 33% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 4.89g | 18% | |
| Vitamin C | 6.6mg | 20% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.5mg | 15% | |
| Calcium | 75.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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