Kale Slaw Recipe

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Ingredients:

Serving

1 bunch kale, stems removed and leaves thinly sliced
1 large carrot, shredded
1/2 orange, juiced
1/2 lemon, juiced
salt and ground black pepper to taste
1/2 red onion, very thinly sliced
1 slice cooked bacon, chopped
3 tbsp mayonnaise
1 tbsp olive oil

Directions:

Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves. Let stand a few minutes to absorb flavors.
Fill a bowl with ice water. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds. Drain and immediately immerse onion in ice water. Drain ice water, blot onion dry on paper towels, and add to kale. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. Can be made several hours ahead of time and refrigerated until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.15 Kcal (423 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	12.22mg	4%
Sodium	273.63mg	11%
Potassium	100.18mg	2%
Total Carbs	3.19g	1%
Sugars	1.67g	7%
Dietary Fiber	0.68g	3%
Protein	3.4g	7%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	225.48 Kcal (944 kJ)
Calories from fat	170.55 Kcal
		% Daily Value*
Total Fat	18.95g	13%
Cholesterol	27.24mg	4%
Sodium	609.93mg	11%
Potassium	223.31mg	2%
Total Carbs	7.1g	1%
Sugars	3.73g	7%
Dietary Fiber	1.52g	3%
Protein	7.59g	7%
Vitamin C	16.2mg	12%
Vitamin A	0.2mg	3%
Iron	0.5mg	1%
Calcium	22.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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