24 tofu barley Recipes

  • Tofu Cheese
    tofu (firm vs soft, regular vs silken) and
    3 More
    tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin
    48 hour , 4 ingredients
  • Barley-and-Spinach Salad with Tofu Dressing
    pearl barley (7 1/2 oz), chicken stock, thyme sprigs and
    14 More
    pearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled
    17 ingredients
  • Five-Spice Tofu with Barley and Kale
    pearled barley, rinsed, salt and
    14 More
    pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped
    16 ingredients
  • Toasted Barley, Green Bean, and Shiitake Salad with Tofu
    extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and
    18 More
    extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced
    19 ingredients
  • Vegan Vegetable Soup
    tofu, cut into 3/4-inch cubes, soy sauce, garlic powder and
    17 More
    tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans
    1 hour , 20 ingredients
  • Vegetable Soup
    vegetable bouillon cubes (or 2 of the large ones), water and
    18 More
    vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper
    3 hour 20 min, 20 ingredients
  • Superpower Loaf
    zucchini, soft or silken tofu, banana, brown sugar and
    15 More
    zucchini, soft or silken tofu, banana, brown sugar, stevia baking blend (i used krisda), canola oil, vanilla, sea salt, unsweetened cocoa, barley flour, oat flour, ground chia (salba) seed, ground flax seed, baking powder, baking soda, nutmeg, chopped walnuts, semisweet chocolate chips, dried cherries
    2 hour , 19 ingredients
  • Low-Fat Pumpkin Cookies
    organic applesauce, vanilla extract and
    10 More
    organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour
    12 ingredients
  • Grilled Vegetable Salad
    prep : 30 minutes, marinate : 4 hours and
    8 More
    prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)
    6 min, 11 ingredients
  • Brownie Roll - Out Cookies
    silken , low-fat tofu, vanilla extract, flour and
    6 More
    silken , low-fat tofu, vanilla extract, flour, barley flour, unsweetened cocoa , sifted, fine salt, baking powder, margarine, softened, sugar
    9 ingredients
  • Mizz Rs Big Bad Christmas Cake
    butter, softened, brown sugar, honey and
    14 More
    butter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat
    3 hour 5 min, 17 ingredients
  • Yogurty Tofu Barley Simmer Yogurty Tofu Barley Simmer
    water, white pearl barley, olive oil, minced garlic and
    10 More
    water, white pearl barley, olive oil, minced garlic, green onion, white and green parts separated and chopped, salt, extra firm tofu, drained and cubed, olive oil, coarse sea salt, greek-style yogurt, dried oregano, all-purpose flour, ground black pepper to taste, paprika , or to taste
    1 hour 15 min, 14 ingredients
  • Barley with Tofu, Dried Mushrroms and Baby Spinach Barley with Tofu, Dried Mushrroms and Baby Spinach
    barley, sliced shitake mushrooms, extra-firm tofu and
    8 More
    barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil
    11 ingredients
  • Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme
    whole wheat pastry flour, sea salt and
    15 More
    whole wheat pastry flour, sea salt, corn oil , less may be needed, cold rice milk or water, barley malt or maple syrup, corn oil, pecans, chopped, whole toasted pecans for garnish, firm tofu, pumpkin puree (do not use fresh pumpkin because it is too watery), maple syrup, barley malt or molasses, sea salt, pure vanilla extract, ground cinnamon, ground nutmeg, ground allspice
    17 ingredients
  • Spinach and White Bean Salad w/Tofu Dressing Spinach and White Bean Salad w/Tofu Dressing
    sun-dried tomato , snipped into slivers and
    9 More
    sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey
    10 min, 10 ingredients
  • Easy, Tasty Barley Jumble Easy, Tasty Barley Jumble
    uncooked barley, sesame oil, soy sauce and
    8 More
    uncooked barley, sesame oil, soy sauce, chopped green onion, pork seasoning (from ramen noodles, or three vegetable boullion cubes), extra firm tofu, salt, chopped broccoli, chopped red pepper, baby corn , in vinegar, chopped, egg whites
    1 hour 30 min, 11 ingredients
  • Persimmon-Lemon Cake Persimmon-Lemon Cake
    sweet brown rice flour , plus, sweet brown rice flour and
    20 More
    sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates
    1 hour 10 min, 22 ingredients
  • Wild Cranberry Ice Cream Wild Cranberry Ice Cream
    soymilk or 2 cups nut milk, drained silken tofu and
    10 More
    soymilk or 2 cups nut milk, drained silken tofu, canola oil, vegetable glycerine or 1/4 cup barley malt, lecithin granules, salt, vanilla extract, dried wild mint or 1 tsp other mint, finely crumbled, orange extract, cranberry extract (couldnt find this), liquid stevia, wild cranberries (tame ones can be found at the grocery store)
    10 min, 12 ingredients




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