320025 tofu asparagus pepper fry quinoa Recipes

kidney beans, rinsed & drained, extra virgin olive oil, onion, chopped, salt, green pepper, chopped, garlic cloves, minced, cumin, dried oregano, cayenne pepper, cinnamon, quinoa , rinsed in warm water & drained, frozen corn, tomato sauce, water

extra virgin olive oil, fresh lemon juice, sugar (may sub splenda or stevia with great results), salt, fresh ground pepper, water, quinoa, california raisins, diced celery, minced red onion (may sub some green onion for a milder flavor), chopped fresh thyme (may sub any other herb you like), chopped toasted walnuts (may sub pine nuts), ripe tomatoes

carrot, diced, green onion, diced, celery, diced, green pepper, diced, red pepper, diced, quinoa , cooked as per packet, butter (or olive oil), garlic cloves, crushed, almonds, sliced, oregano, salt

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

dressing, lemon zest, lemon juice, honey, garlic clove, finely miinced, chopped parsley, green onions, thinly sliced, salt & pepper, to taste, skillet, olive oil, garlic cloves, minced, zucchini, quartered & sliced, sweet corn kernels, salt & pepper, to taste, cooked quinoa, crumbled feta cheese

whole garlic head, olive oil, chopped shallots, crushed red pepper, uncooked quinoa, rinsed and drained, dry white wine, fat-free , less-sodium chicken broth, baby spinach leaves, chopped seeded tomato (1 small), shaved fresh parmesan cheese, salt

vegetable oil, garlic cloves, crushed, onion, finely chopped, carrot, grated, green pepper, finely chopped, dried basil, ground fennel, dried oregano, eggs, breadcrumbs, walnuts, very finely chopped, fresh parsley, dijon mustard, sesame oil, tamari soy sauce, firm tofu, salt and pepper, to taste

water, red wine vinegar, lemon juice, thyme, silken tofu, salt and pepper, anchovy fillets, garlic, chopped

extra firm tofu, salt and pepper, flour (for coating ), olive oil, garlic, margarine, soy sauce, white wine, sugar, green onion, finely minced

asparagus, trimmed, red pepper, chopped, light balsamic vinaigrette salad dressing, feta cheese, the type with oregano, sun dried tomatoes and cracked peppercorns cheese

water, fresh asparagus, trimmed and cut into 1-inch pieces, chopped green, sweet red and yellow pepper, green onions (white portion only), thinly sliced, reduced-fat raspberry salad dressing

peppers, oil, red onion, finely chopped, whole cumin seeds , toasted then ground, ground saigon cinnamon, ground chuck , turkey, or chicken, garlic, finely chopped, ginger grated or minced, salt and pepper to taste, cooked quinoa, chopped cilantro, gravy, ghee (clarified butter) or olive oil, onion, finely chopped, garlic paste or 1 1/2 tbsp finely minced garlic, ginger paste or 1 inch piece finely minced ginger, garam nasala*** garam masala, kashmiri chili powder (adjust according to your heat preference), tomato sauce, whipping cream, chopped fresh cilantro, for garnish, raita, cucumber cilabtro and tomato raita, peach chutney, chutney.html >peach chutney

red bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

firm tofu, dry roasted peanuts, red bell peppers, green bell peppers

splash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach

olive oil, uncooked basmati rice, chopped onion, vegetable broth, sliced shiitake mushroom caps (about 3 oz), chopped carrot, chopped celery, grated peeled gingerroot, garlic cloves, minced, cubed firm tofu (about 6 oz), salt, pepper, vegetable cooking spray, minced fresh cilantro

asparagus spears, yellow bell peppers or 1 red bell pepper, olive oil, unsalted butter, garlic, salt and pepper

bow tie pasta, asparagus, trimmed and cut in thirds, bell pepper, sliced, onion, sliced, light parmesan alfredo sauce