Directions:
- Cut the tofu into small cubes.
- Gring the peanuts in a blender or food processor and pour onto a plate.
- Roll the tofu cubes in the nuts to coat.
- Preheat the grill to a medium heat.
- Seed the peppers and cut them into large chunks.
- Thread the chunks of pepper and tofu onto four large skewers.
- Grilll the kebabs for ten mins.
- Serve with a dipping sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Sodium | 11.24mg | 0% | |
| Potassium | 299.06mg | 6% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.2mg | 290% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 17% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 132.35mg | 6% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 2.25g | 20% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 3.89g | 18% | |
| Vitamin C | 52.7mg | 198% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 23.1mg | 290% | |
| Calcium | 56.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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