310094 tofu asparagus pepper quinoa Recipes

rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds

canola oil, minced garlic, diced (yellow or purple) onion, water, salt, ground black pepper, quinoa, diced fresh tomato, diced carrots, diced yellow bell pepper, diced cucumber, frozen corn kernels, thawed, diced red onion, chopped fresh cilantro, chopped fresh mint, salt, ground black pepper, olive oil, balsamic vinegar

olive oil, yellow onions, diced, stalks celery, sliced, carrots, diced, red bell pepper, seeded and diced (or a mixture of red, yellow & green peppers), garlic cloves, minced, chili powder, cumin, diced tomatoes , with juice, vegetable stock, white vinegar, sugar (optional), sea salt , to taste, fresh ground pepper , to taste, quinoa , rinsed well, pinto beans, rinsed & drained (or whatever type you have on hand), corn

extra virgin olive oil, corn kernels (fresh is best , but defrosted frozen works well, too), yellow bell pepper, chopped, salt , to taste, fresh ground black pepper , to taste, quinoa, rinsed and well-drained, stock (water can be used instead), chopped fresh herb (to garnish , i prefer either chives, parsley, or cilantro)

ears corn, shucked, grated fresh lemon zest (from 2 lemons), fresh lemon juice, unsalted butter, melted, mild honey, salt, black pepper, quinoa (about 10 oz), scallions, chopped, chopped fresh mint

extra-virgin olive oil, leeks, white and light green parts only , halved lengthwise and thinly sliced crosswise, kosher salt, freshly ground pepper, quinoa, rinsed and drained, low-sodium vegetable broth, water

vegetable oil, garlic cloves, crushed, onion, finely chopped, carrot, grated, green pepper, finely chopped, dried basil, ground fennel, dried oregano, eggs, breadcrumbs, walnuts, very finely chopped, fresh parsley, dijon mustard, sesame oil, tamari soy sauce, firm tofu, salt and pepper, to taste

tofu , cut into cubes, whole weat flour, cayenne pepper, ground coriander, curry powder, olive oil, for frying

firm tofu, red pepper, onion, stalk, medium celery, soy sauce

rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds

asparagus spears, trimmed, olive oil, salt and pepper, quinoa, aged goat cheese, shaved, chopped fresh parsley leaves, red wine vinegar, olive oil, nicoise olives, roma tomato, sliced, parsley sprig (to garnish ), aged sherry wine vinegar, dijon mustard, arbol chile, pitted nicoise olive, olive oil

spears asparagus, trimmed, olive oil, salt and pepper, quinoa, aged goat cheese, shaved, chopped parsley leaves, red wine vinegar, olive oil, nicoise olives, roma tomato, sliced, parsley sprigs for garnish, aged sherry vinegar, dijon mustard, chile de arbol, pitted nicoise olives, olive oil

yellow bell pepper, olive oil, onion, garlic cloves, crushed, chicken broth, salt and pepper, quinoa, rinsed and toasted

olive oil, yellow onions, diced, stalks celery, diced, carrots, peeled, diced, red bell pepper, seeded, diced, garlic, minced, chili powder , such as ancho or chipotle, pureed chipotle peppers packed in adobo sauce, diced tomatoes with juices, vegetable stock, salt & freshly ground pepper, quinoa , rinsed well, pinto beans, corn kernels

lemon , juice and zest finely chopped, olive oil, ground coriander, cumin, paprika, salt, fresh ground pepper, quinoa , rinsed well, salt, cold water, dried cranberries, apricot, finely diced, avocados, green onions, sliced diagonally, almonds, toasted (slivered or sliced )

water, salt and pepper, quinoa, cumin seed, toasted and crushed, fresh orange juice , reduced by 1/2, orange zest, olive oil, pitted green cerignola olives , sliced lengthwise, red onion, thinly sliced, navel oranges , supremed, golden raisins, chopped parsley leaves

all-purpose flour, cornstarch, baking soda, baking powder, sugar, salt, egg, iced water, grapeseed oil, for frying, diced red onion, diced red pepper, diced green pepper, mushroom caps, diced tofu, bamboo skewers , soaked in water for 15 minutes, all-purpose flour, salt and freshly ground black pepper, soy sauce and chives, for dipping, optional

firm tofu, dry roasted peanuts, red bell peppers, green bell peppers