225373 tilapia veggies red sauce Recipes

tilapia, salt and pepper to taste, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets (filets), soy sauce, rice wine vinegar, orange zest, orange juice, ginger (fresh & grated ), garlic (roughly chopped ), scallions (roughly chopped ), orange juice

cauliflower, cut into 1/4 inch dice, zucchini, cut into 1/4 inch dice, celery, cut into 1/4 inch dice, carrot, into 1/4 inch dice, green peppers or 1 red pepper, cut into 1/4 inch dice, olive oil, onions, chopped, basil, oregano, bay leaf, red pepper flakes, garlic cloves, finely minced, white wine (i like white zin or other sweet wine), crushed tomatoes, tomato paste , add this if you are making the lasagna, salt, sugar

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

italian sausage, ground meat (beef, pork, or mix), white onion, chopped, green pepper, chopped, stalks celery, chopped fine, garlic cloves, minced, italian tomatoes, italian brand, chopped, fresh plum tomatoes, chopped, tomato paste, italian brand, pureed or finely grated carrots, chopped parsley, salt, pepper, dried basil or 1/4 cup chopped fresh basil, dried oregano or 3 tbsp chopped fresh oregano, bay leaves, tabasco sauce or red pepper flakes or hot sauce, red wine

ground beef or 1 lb ground chicken or 1 lb ground turkey, corn tortillas (slightly stale), red enchilada sauce, cooking onion, garlic, minced, olive oil or 2 tsp vegetable oil, green onions, sliced (optional), sliced black olives (optional), mexican blend cheese, avocado (optional), sour cream or mexican crema

extra lean ground beef, italian seasoned breadcrumbs, egg, onions, grated, water, grated parmesan cheese, garlic cloves, minced & divided, dried oregano, divided, dried basil, divided, dried parsley, divided, salt, divided, pepper, divided, vegetable oil cooking spray, onion, chopped, red wine, crushed tomatoes, sugar, linguine

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets, flour, cornmeal, salt and pepper, to taste, olive oil, onion, vertically sliced, green pepper , cut into strips, cilantro, chopped, garlic cloves, stewed tomatoes or 15 oz diced tomatoes

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

red wine, liquid smoke, plus more for brushing, fig balsamic vinegar, hanger or flank steak (about 2 lb), salt and freshly ground black pepper, ketchup, worcestershire sauce, agave syrup, adobo sauce, chipotle chile in adobo, minced, equal parts chopped capers and cornichons, chopped fresh cilantro, chopped fresh parsley, jalapeno, diced, extra-virgin olive oil, salt and freshly ground black pepper, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, liquid smoke, special equipment : wood chips, soaked in water

organic spaghetti sauce, whole green pepper seeded and diced, whole small whiteonion diced, whole carrots shredded, extra lean ground beef, mushrooms sliced, whole roma tomatoes seeded and diced, water, italian seasoning, pepper , red pepper flake to taste, fresh garlic minced

soy sauce, mirin , sweet rice wine, dried kombu seaweed , 5cm x 5cm

velveeta cheese , cut into cubes, milk, sour cream, drops of your favorite hot pepper sauce, cinnamon, nutmeg

lentils boiled, onion, diced, carrot, diced, zucchini, diced, fresh garlic, minced, parsley, bay leaves, chopped, rosemary, tomato sauce, water

extra-virgin olive oil, yellow onion, diced, garlic, peeled and thinly sliced or minced, minced or grated carrots, dry red wine, fresh minced thyme, canned whole peeled tomatoes, crushed, fresh basil leaves, salt and freshly ground pepper

extra-lean ground beef, italian-seasoned breadcrumbs, egg, onion, grated, water, grated parmesan cheese, garlic cloves, minced and divided, dried basil, divided, dried parsley, divided, dried oregano, divided, salt, divided, pepper, divided, vegetable cooking spray, onion, chopped, red wine, crushed tomatoes, sugar, linguine