Directions:
- Cook lentils until partly done.
- Drain, put in blender, add enough water to blend.
- (could add the carrot with lentils and blend)
- Put lentils, carrots and rest of ingredients into pot and cook slowly until done to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1880.7mg | 78% | |
| Potassium | 598.22mg | 13% | |
| Total Carbs | 36.56g | 12% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.86 Kcal (359 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 954.31mg | 78% | |
| Potassium | 303.55mg | 13% | |
| Total Carbs | 18.55g | 12% | |
| Sugars | 7.08g | 56% | |
| Dietary Fiber | 3.21g | 25% | |
| Protein | 2.55g | 10% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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