210243 tilapia sole low parsley sauce Recipes

sweet potatoes, red curry paste, light coconut milk, brown sugar, lime juice, salt, chopped fresh cilantro, sugar snap peas, tilapia fillets, olive oil, salt, black pepper

tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

tilapia, macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, black pepper

tilapia fillets, ritz crackers, parsley, all purpose greek seasoning, extra virgin olive oil, salt, pepper, egg, skim milk

olive oil, garlic, finely chopped, diced tomatoes, dried thyme, salt, pitted black olives, chopped, tilapia fillets, chopped fresh parsley

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

mayonnaise, sour cream, adobo seasoning (plus the 2 tsp listed below), adobo seasoning (many good recipes on food.com), grated lemon peel, lemon juice, sea salt, divided, egg, flour, yellow cornmeal, tilapia fillets, vegetable oil, butter

salt, divided, tilapia fillets, butter or stick margarine, divided, sliced mushrooms, black pepper, dry sherry, fat-free , less-sodium chicken broth, fat-free milk, cornstarch

quartered fresh strawberries, white wine, sugar, lemon juice, fresh thyme sprig, sea salt, divided, king arthur unbleached all-purpose flour, pepper, tilapia fillets (4 oz each), olive oil, crumbled blue cheese or cooked bacon, optional

sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers

white mushrooms or 1/2 lb cremini mushroom, cold cooked potatoes, sliced, butter, salt, black pepper, paprika, white wine, sour cream, fresh sole fillets, parmesan cheese, chopped parsley , if desired, snipped chives

whole lemon soles, black skin and head removed, salt and black pepper, flour, clarified butter, fresh butter, anchovy fillets, chives, finely chopped, parsley, finely chopped, fresh oregano leaves or 1/4 tsp dried, blanched almonds, finely chopped, dry white wine, marsala

cucumbers, peeled and thinly sliced, chopped green onions, chopped celery, minced fresh parsley, dill weed, chicken broth, sole or flounder fillets (about 1-1/2 lb), cornstarch, heavy whipping cream, prepared horseradish

tilapia fillets, torani sugar-free almond syrup, egg whites, almond flour, salt and pepper, sugar-free orange marmalade, butter, fresh parsley, finely chopped, red pepper flakes (optional)

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

russet potatoes or 3 lbs yukon gold potatoes, peeled, quartered, butter, room temperature, warm whipping cream, minced fresh thyme, balsamic vinegar, garlic clove, minced, sugar snap peas , strings removed, olive oil, tilapia fillets, butter , plus, butter, chilled unsalted butter, cut into 1/2-inch cubes