Sole with Cucumber Sauce Recipe

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Sole with Cucumber Sauce
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Ingredients:

Directions:

  1. In a large skillet, layer the cucumbers, onions, celery, parsley and dill; pour broth over all. Top with fillets; bring to a boil. Cover and simmer for 8-10 minutes or until fish flakes easily with a fork.
  2. Transfer fish to a serving platter and keep warm; reserve cucumber mixture in skillet. Combine cornstarch and cream until smooth; add horseradish. Stir into skillet. Simmer for 2 minutes or until thickened. Pour over fish; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.3 Kcal (797 kJ)
Calories from fat 79.49 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 93.9mg 31%
Sodium 717.53mg 30%
Potassium 494.97mg 11%
Total Carbs 4.59g 2%
Sugars 1.68g 7%
Dietary Fiber 1.39g 6%
Protein 21.06g 42%
Vitamin C 10.2mg 17%
Iron 0.1mg 1%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 53.45 Kcal (224 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 14%
Cholesterol 26.38mg 31%
Sodium 201.54mg 30%
Potassium 139.03mg 11%
Total Carbs 1.29g 2%
Sugars 0.47g 7%
Dietary Fiber 0.39g 6%
Protein 5.92g 42%
Vitamin C 2.9mg 17%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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