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Crispy Fillet of Sole W/ Remoulade Sauce Recipe

Crispy Fillet of Sole W/ Remoulade Sauce Recipe

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Crispy Fillet of Sole W/ Remoulade Sauce

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Ingredients:

Serving

1 lb fillet of sole ( ask for the thinner pieces)
1 cup all-purpose flour
1 cup self-rising flour
1 tbsp salt
1 tbsp garlic powder
1 tsp ground black pepper
1 tsp onion powder
1 tsp cayenne pepper
1 tsp dried oregano
1 tsp dried thyme
2 cups vegetable oil (for frying )
1/2 cup mayonnaise
1/4 cup minced onion
1/4 cup minced green onion
2 tbsp minced celery
1 tbsp minced garlic
2 tbsp prepared horseradish
2 tbsp prepared whole grain mustard (dijon or creole recommended )
1 tbsp prepared yellow mustard
1 tbsp ketchup
2 tbsp minced parsley
1 tsp salt
1 tsp gound cayenne pepper or 1 tbsp tabasco sauce
1/8 tsp ground black pepper
2 tbsp roughly chopped capers

Directions:

Make Remoulade sauce first by stirring all ingredients together thoroughly.
Refrigerate covered until ready to use (at least 20 minutes).
Wash filets in cold water and pat dry with paper towels.
Cut filets into strips (about 2 wide by 3 long).
Place filet strips in bag of flour mixture and shake until all pieces are well coated.
Lay strips out flat (not touching) on a piece of wax paper or plastic wrap and let rest for 10 minutes.
Heat oil in heavy frying pan until it reaches 325 degrees F.
Place as many pieces of fish in pan as you can without crowding them.
Turn several times until the fish is deep golden brown.
Remove and drain on cooling racks (draining on paper towels tends to make the fish soggy).
Serve immediately using the Remoulade sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.97 Kcal (3868 kJ)
Calories from fat	392.17 Kcal
		% Daily Value*
Total Fat	43.57g	67%
Cholesterol	62.57mg	21%
Sodium	3758.47mg	157%
Potassium	1077.95mg	23%
Total Carbs	104.58g	35%
Sugars	2.23g	9%
Dietary Fiber	8.7g	35%
Protein	25.51g	51%
Vitamin C	14.1mg	23%
Iron	4.1mg	23%
Calcium	197.6mg	20%

Amount Per 100 g
Calories	242.42 Kcal (1015 kJ)
Calories from fat	102.89 Kcal
		% Daily Value*
Total Fat	11.43g	67%
Cholesterol	16.42mg	21%
Sodium	986.11mg	157%
Potassium	282.82mg	23%
Total Carbs	27.44g	35%
Sugars	0.58g	9%
Dietary Fiber	2.28g	35%
Protein	6.69g	51%
Vitamin C	3.7mg	23%
Iron	1.1mg	23%
Calcium	51.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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