224679 tilapia sole fat parsley sauce Recipes

unsalted butter, plain flour, milk, salt and pepper, fresh parsley, chopped

butter, plain flour, milk ( or mixture of and fish stock), freshly chopped parsley, salt and pepper, to taste

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

chicken breasts, flour, salt, pepper, extra virgin olive oil, chicken stock, cold butter , cut into cubes, lemon juice, parsley

tilapia fillets (around 4-5 oz each), soy sauce , plus 1 tbsp, dark sesame oil, red chili pepper flakes, garlic cloves, sliced thinly (you can scale back on the garlic according to your tastes), fresh ginger, sliced thinly, onion, chopped, green bell pepper, chopped, toasted sesame seeds

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

tilapia fillets, crabmeat (or crawfish or shrimp), bell pepper , i used green, red & yellow, monterey jack pepper cheese, cream of chicken soup, chicken broth or 1/4 cup water, green chilies (hot or mild ), cajun seasoning (or seasoned salt )

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

fat-free chicken broth, cornstarch, egg yolks, lightly beaten, minced fresh parsley, chopped fresh basil, extra-virgin olive oil, dijon mustard, chopped lemon rind, garlic clove, minced

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

monkfish, skinned and trimmed, all-purpose flour, salt & freshly ground black pepper, olive oil, shallot, minced, dry white wine, fresh lemon juice, reduced-fat sour cream, chopped fresh parsley, freshly grated lemon , zest of, lemon wedge (to garnish ), parsley sprig (to garnish )

sugar, good quality unsweetened cocoa, low-fat double cream, skim milk, cornflour, vanilla extract

baking potatoes, salt, eggs, flour (plus more as needed), chopped fresh parsley, grated parmesan cheese, extra virgin olive oil, capers, pepper, garlic cloves, cut up, water, salt

halibut fillets, 1 inch thick (or sea bass fillets), cayenne, olive oil, garlic clove, minced, gewurztraminer wine or 1 cup other fairly sweet white wine, chopped fresh parsley, fresh lemon juice, capers, grated lemon rind, butter