Parsley Sauce Recipe

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Parsley Sauce
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Ingredients:

Directions:

  1. Put the butter, flour and milk in a saucepan.
  2. Heat, whisking continuously, until the sauce thickens, boils and is smooth.
  3. Simmer for 1-2 minutes.
  4. Season to taste and add the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.11 Kcal (1110 kJ)
Calories from fat 120.6 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 36.6mg 12%
Sodium 334.2mg 14%
Potassium 540.44mg 11%
Total Carbs 24.69g 8%
Sugars 15.38g 62%
Dietary Fiber 1.22g 5%
Protein 10.68g 21%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 413.7mg 41%
Amount Per 100 g
Calories 77.53 Kcal (325 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 21%
Cholesterol 10.7mg 12%
Sodium 97.73mg 14%
Potassium 158.05mg 11%
Total Carbs 7.22g 8%
Sugars 4.5g 62%
Dietary Fiber 0.36g 5%
Protein 3.12g 21%
Vitamin C 3mg 17%
Iron 0.3mg 6%
Calcium 121mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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