102473 tilapia peas carrots rice Recipes

dried red kidney beans, rinsed and drained, garlic cloves, crushed, unsweetened coconut milk, grain rice, green onions, finely chopped, fresh thyme, finely chopped, coarse salt & freshly ground black pepper

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

chili powder, cumin, onion powder, rotisserie-cooked chicken, stripped , including the skin, extra virgin olive oil, extra virgin olive oil, onion, garlic cloves, green bell pepper, red bell pepper, ortega diced chilies (drained ), chicken broth, mild salsa (subst ( 1/2 4 oz. can ortega diced chiles), diced tomatoes (undrained , subst ( 2 cups cherry tomatoes, cut into halves cup chicken broth), chicken broth, chili powder, cumin, basmati rice, frozen peas (subst ( 1/2 8 oz package & carrots)

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

grain rice, water, powdered saffron, sweet pepper (finely chopped ), carrot (finely diced ), peas and carrots (tinned), onion (finely chopped ), celery (finely chopped ), oyster sauce, sesame oil, vegetable oil, msg, powder (optional)

basmati rice, cooked, oil, grated carrot, onion, diced, jalapenos, seeded & diced finely, frozen peas, cashews, mustard seeds, turmeric powder, red chili powder, salt, lemon juice, cilantro leaves, for garnish

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender

tilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper

fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt

chopped, cooked meat - chicken , beef, pork, etc..), sun-bird fried rice seasoning mix, oil, cooked, cold rice, onions, soy sauce, eggs, beaten, frozen peas (or peas and carrots), cooked

tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil

split peas, grain rice or 1/4 cup brown rice, water, onion, finely chopped, carrots, diced into small pieces, celery ribs, finely chopped, salt (don tsp skimp), pepper, bay leaf

carrot , pared, fennel bulb (5 oz), sweet red pepper, cored and seeded, unsalted butter, grated lemon rind, salt, pepper, tilapia fillets (1 1/4 lb)

olive oil, butter, onion, chopped, garlic clove, finely chopped, dried black-eyed peas, thyme or 1/4 tsp dried, chicken broth, water, rice, bacon, diced, celery, chopped, carrots, sliced, stewed tomatoes, chopped, tabasco sauce, cumin , to taste, sugar, salt, pepper, crumbled sausage (cooked ) or 1/2 lb diced pork (cooked)

whole chicken, salt and freshly ground black pepper, orange, halved, garlic, onion, halved, stalk celery, chopped, fresh rosemary, fresh thyme, salt, snow or snap peas, carrots, peeled and cut on a bias 1/2-inch thick, grated fresh ginger, butter, divided, brown sugar, grated fresh garlic, freshly ground black pepper, chicken stock, soy sauce, anise seed, honey, rice wine vinegar, sesame oil, fresh thyme

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten